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What's you crazy fuckers favorite lift?

1stplace

1stplace

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What lift do you look most forward to every wk! For me it's DEADLIFT! Imo you can't match the overall felling of a heavy deadlift day. Even on fast twitch muscle focus day I love me some fucking deads! I would seriously do deads everyday if I could recover fast enough and I can't I tried. So what's yours I would like to think everyone has that one lift that gets them jacked before they even step into the gym
 
Well I like flat bench and bent over rows, I like the lifts that give you that great big pump feeling, and a good chest/shoulder/tri pump is just fantastic, but on the other end, the back/bi pump is just as good, so I actually have 2 favs.
 
thegame said:
Well I like flat bench and bent over rows, I like the lifts that give you that great big pump feeling, and a good chest/shoulder/tri pump is just fantastic, but on the other end, the back/bi pump is just as good, so I actually have 2 favs.
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With so many options getting it down to 2 is good! Do you prefer barbell rows or dumbbell or both
 
I like flat bench, only because Im lying down :)
 
i look forward to whatever is easy, cable curls or some push downs lol.
deads are awesome. haven't done them in a long time though
 
1stplace said:
With so many options getting it down to 2 is good! Do you prefer barbell rows or dumbbell or both
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I do both and I read that dumbbell is better, but I prefer barbell because I can do both at the same time and I seem to get a better pump and next day soreness from them, maybe I just cannot get the proper feel doing 1 hand dumbbell row at a time, but as I said I still do them all the time, hope that makes sense lol.

And after some tips from Hugh for lower lat tie in I have started to do reverse grip bent over rows and they are feeling really good!
 
Dema said:
I like the snatch

up and down.... Big fat and heavy...

this is in the pit why... Lol
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Yeah I already moved I'm used to posting non lifting topics in the pit since I don't know to much about lifting. Lol. Go to training forum thread and share your favorite thanks
 
IML Gear Cream!
bc123jm said:
i look forward to whatever is easy, cable curls or some push downs lol.
deads are awesome. haven't done them in a long time though
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If I could just do some cable curls and get to your physique I would be a happy mofo
 
Shoulder press. That's how I got my massive delts everyone wish they had...

3 wheels, 3 sets of 10, your welcome. I usually charge for this information, not today though.

#9/11
 
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Seated dips nautilus
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this is going to sound strange. but i really like sitting down on a leg extension, pulling my shorts up so i can se all the veins and fibers and squeezing out some hard contractions.. something about watching the muscle and feeling the contraction and then standing up in pain just gets me off. i love some leg extensions.
 
Just depends on the month. Right now its shoulders and chest.
 
Curls in the squat rack, supersetted with either texting or posting on instagram.
 
Dispense Quick said:
this is going to sound strange. but i really like sitting down on a leg extension, pulling my shorts up so i can se all the veins and fibers and squeezing out some hard contractions.. something about watching the muscle and feeling the contraction and then standing up in pain just gets me off. i love some leg extensions.
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leg extensions hurt soo good lol
 
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