Johnnyboy004
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- Joined
- Jul 27, 2012
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- 338
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Hello all
First time cycle planned. Looking to recomp
6'0 230
not sure of exact bf% but prob mid teens. Will not start cycle until I measure down at 12% or lower. Aiming for sept 1 start date.
About 17 years or more with lifting and training experience
tracking macros, and have diet in check. Currently 60/20/20 pfc in order to drop bf.
Cycle is planned as follows
Weeks 1-10 Sust 250 e3d
Weeks 6-12 Winny ed
Weeks 2-12 Adex .25 eod
Pct starting week 13 to allow Sust esters to clear system
nolva 40/40/20/20
daa
erase
Please critique
Thanks
First time cycle planned. Looking to recomp
6'0 230
not sure of exact bf% but prob mid teens. Will not start cycle until I measure down at 12% or lower. Aiming for sept 1 start date.
About 17 years or more with lifting and training experience
tracking macros, and have diet in check. Currently 60/20/20 pfc in order to drop bf.
Cycle is planned as follows
Weeks 1-10 Sust 250 e3d
Weeks 6-12 Winny ed
Weeks 2-12 Adex .25 eod
Pct starting week 13 to allow Sust esters to clear system
nolva 40/40/20/20
daa
erase
Please critique
Thanks