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So, yesterday my wife once again confided in me for some sound advise, like the little sweetheart she is...
She has anemia/iron deficiency,so she takes supplements and meds..She asked me which foods possess more iron, I suggested that she consume MORE red meat and fish, small portions like 3oz..
Her question was the following..
Which has more iron a steak, or ground beef?
Umm? I had nothing!
She has anemia/iron deficiency,so she takes supplements and meds..She asked me which foods possess more iron, I suggested that she consume MORE red meat and fish, small portions like 3oz..
Her question was the following..
Which has more iron a steak, or ground beef?
Umm? I had nothing!