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Aging Shrinks Your Brain, Cardio Makes it Grow

Arnold

Arnold

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Get Shredded!
Aging Shrinks Your Brain, Cardio Makes it Grow After the age of thirty your brain starts to shrink. The process starts very, very slowly, but as you get older the rate at which this happens starts to rise. If you live long enough dementia is inevitable, you might think. Psychologists at the University of Pittsburgh [...]

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