uberdawg
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- Jul 9, 2014
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Ok fellas. Ive been dieting since about mid Feb.. Im down to about 208-210 from my winter bulk which put me at a little over 230. Since Feb up until about a month ago I have been mainly using the Dave palumbo keto diet. My plan was to stay on it until fatloss slowed (which it did) and switch to a carb cycle which I did about a month ago. However it seems fat loss is still at a stand still. If anyone could give me any feedback I would appreciate it. If I need to just up the cardio I'm fine with that but I want to make sure my diet is sound so I'm not working against my self.
Also thinking about maybe just going back to keto, Maybe I just needed to reset my metabolism?
stats
age: early 40's
BF: 10-12%
Weight: 208-210
Carb days on lifting days only: Mon,Wed,Fri,Sun Off/cardio days no carb/high protein moderate fat(basically the palumbo diet)
Cardio: 30min post training days.. 45-60-min off days
Meal plan for training days
Meal #1: 8 eggs whites, half cup oats+half cup of fat free Greek yogurt
Meal#2: 50g whey isolate+ 1.5 tbl spoons all natural PB
Meal#3 6oz white fish, half cup jasmine rice + broccoli
Meal#4 6oz chicken breast OR (3oz chicken breast + 3oz shrimp) , half cup jasmine rice + broccoli
Meal#5 6oz chicken breast OR (3oz chicken breast + 3oz shrimp) , half cup jasmine rice + broccoli
Meal#6 3 whole eggs + 4 whites.
Non-training days tues,thurs, sat
Meal#1 4 whole eggs+ 4 whites
Meal #2 50g whey + 1.5 tbls natural PB
Meal #3 8oz chicken breast, half cup of almonds
Meal #4 Meal #2 50g whey + 1.5 tbls natural PB
Meal#5 8oz red meat(lean ground or steak), green salad+ 1 tbls oil and vinegar
Meal#6 4 whole eggs+ 4 whites
Also thinking about maybe just going back to keto, Maybe I just needed to reset my metabolism?
stats
age: early 40's
BF: 10-12%
Weight: 208-210
Carb days on lifting days only: Mon,Wed,Fri,Sun Off/cardio days no carb/high protein moderate fat(basically the palumbo diet)
Cardio: 30min post training days.. 45-60-min off days
Meal plan for training days
Meal #1: 8 eggs whites, half cup oats+half cup of fat free Greek yogurt
Meal#2: 50g whey isolate+ 1.5 tbl spoons all natural PB
Meal#3 6oz white fish, half cup jasmine rice + broccoli
Meal#4 6oz chicken breast OR (3oz chicken breast + 3oz shrimp) , half cup jasmine rice + broccoli
Meal#5 6oz chicken breast OR (3oz chicken breast + 3oz shrimp) , half cup jasmine rice + broccoli
Meal#6 3 whole eggs + 4 whites.
Non-training days tues,thurs, sat
Meal#1 4 whole eggs+ 4 whites
Meal #2 50g whey + 1.5 tbls natural PB
Meal #3 8oz chicken breast, half cup of almonds
Meal #4 Meal #2 50g whey + 1.5 tbls natural PB
Meal#5 8oz red meat(lean ground or steak), green salad+ 1 tbls oil and vinegar
Meal#6 4 whole eggs+ 4 whites