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Creatine plus HMB

Arnold

Arnold

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Get Shredded!
If you use creatine because you want to build more strength and muscle mass, you might want to consider combining it with HMB. A Polish-American study from 2001 suggests that HMB and creatine reinforce each other’s effect on maximal strength and lean body mass. HMB is a controversial supplement. Most studies that show the effectiveness [...]

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