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Sufficient sleep is essential to fuel weight loss efforts

Arnold

Arnold

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Get Shredded!
by John Phillip (NaturalNews) We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes and [...]

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