Jymrat
Registered
How early in advance do you guys prepare your daily and weekly meals?
the night before . takes about 12 minutes to put it all together
This is the best way for sure!
yeah I don't know why peeps make mea prep so hard. I cook my meat
in the crockpot while I'm sleeping. so always have 5lbs of cooked chicken
in the fridge. then my main source of carbs is brown rice pasta. takes 10 min
to cook fresh. drink my egg whites, so no cooking involved.
just weigh the stuff out in the Tupper wear and add whatever seasoning or extra fats from evoo or nuts
I eat 4 meals at work and 2 at home during the week
cook sunday, as foods cool for a few minutes then throw in the fridge. will last all week.
Last night I cooked a spinach and feta stuffed chicken breast and just steamed some broccoli and sweet potato. and Did it in the same amount of time it took to make spaghetti for the family for dinner. But I get that everyone has a different schedule. Some days are shorter than others. Helps that I like to cook also.
Last night I cooked a spinach and feta stuffed chicken breast and just steamed some broccoli and sweet potato. and Did it in the same amount of time it took to make spaghetti for the family for dinner. But I get that everyone has a different schedule. Some days are shorter than others. Helps that I like to cook also.
Thats a lot of work right there! I'm doing night before, but gonna change to every Sunday when I get my diet dialed in.
takes a couple hours. I prep for 3
holy shit.. you must have a huge fridge or do you have 2 ?
what are you waiting for. dial that shit in already. aren't you working with the dude that
offered free help ?
Yep, I eat what he says without variation. He says it may take a couple weeks to get it dialed in.
awesome.. stick to it. consistency is the main factor. it just becomes a life style and not really a diet
Consustency has been my ally for a year and now ProjectSwole is gonna get me the rest of the way to my goals. This forum has been a huge blessing.
im excited or you man. its worth all the hard work when you can go to the beach
and peel off the shirt and you are jacked and ripped the fuck up with veins running everywhere