I need some to. My knees are fucked. Pop, pop down both sides and middle. Fuck my life.Rehband on Amazon. Love 'em!
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Sucks. Every joint in my body is snap, crackle, and pop.I need some to. My knees are fucked. Pop, pop down both sides and middle. Fuck my life.
It never gets better ether. I'm 30 going on 60.Sucks. Every joint in my body is snap, crackle, and pop.
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Anyone recommend a good pair of knee sleeves?
Don't need anything for powerlifting or anything just to help out on leg day.
Screen shotting this cause you will forget.hit me up...i get ya some free Inzer ones....
Rehband on Amazon. Love 'em!
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Rehband has two sizes... I love the 7mm.. I have the 5 as well u use only for heavy lifting.. 7 is everyday leg sesh
Rehband are good. SBD's are better. Just about the same price and SBD covers more surface area.
You should try the SBD knee sleeves. It sounds like you could use some banded distraction on the knee. You probably don't have any floss bands. You can try flossing your knees before you start your leg workout. I'd do banded distraction 1st then floss bands. I wrap my knees going out. That is the natural way most peoples knees track when squatting. Wrap them and go through various squatting motions, and squat stances. Sit at the bottom position for few seconds. This helped me tremendously and also shooting a vid to look at my squat form. I used to use a narrow stance but that forced my knees to shoot past my toes. So now I am little wider than shoulder width and still can get ATG.
Thanks guys!
If I went ATG, my shit would snap up like a mofo.Rehband are good. SBD's are better. Just about the same price and SBD covers more surface area.
You should try the SBD knee sleeves. It sounds like you could use some banded distraction on the knee. You probably don't have any floss bands. You can try flossing your knees before you start your leg workout. I'd do banded distraction 1st then floss bands. I wrap my knees going out. That is the natural way most peoples knees track when squatting. Wrap them and go through various squatting motions, and squat stances. Sit at the bottom position for few seconds. This helped me tremendously and also shooting a vid to look at my squat form. I used to use a narrow stance but that forced my knees to shoot past my toes. So now I am little wider than shoulder width and still can get ATG.
No shit! Lol.Rehbands for the win. WTF Monte that's old man gear.
Ya, anything over parallel my knees hurt like a son of a bitch on both right side's .
Damn that suck. Can you hit parallel without any pain?
I really do. I think I need to do more hamstring work too. I think that the fact that my quads overpower my hamstrings may have something to do with my tendons what do you think?Hopefully you don't have any major issues. You should try banded distraction. Voodoo floss bands. They work wonders bro.
Thanks brother, I will look into thoes bands for sure. My leg days are fucked. I will take your advice and put it to good use. I know you know your shit. That's for sure. I'm going to start hitting them hard. Stright off the bat.Yeah that can play role in your knee issues. Most people are quad dominant. When you have muscle imbalances your stronger muscles will take over when they should be secondary or assisting in that exercise. So in your case say you are doing deadlifts bring that you're quad dominant your quads could be doing the majority of the work. You need more hamstring work. So on leg day a 2:1 ratio of hamstring to quad work should be your goal. More stretching of the quads no need to stretch the hammies until after the workout. I'd try the floss bands and banded distraction and see if that will help rid of that pain.
Hahaha, that's awesome man. You really stick to your shit, you've got some serious dedication. I need to really focus on my knees and get them back to where the should be. I'll definitely pick up some floss bands.Yeah I had some issues last year I had to tweak squat stance and did floss bands and banded distraction. I have enough bands a equipment to open a physical therapy spot. lol.
You're older than me and I bet you're in better shape. I don't know what's wrong with me. I feel like I'm just falling apart, and I'm only 30 God damn it.Gotta stay as healthy as possible at 39 if I want to continue pushing heavy weights.
Rehband are good. SBD's are better. Just about the same price and SBD covers more surface area.
You should try the SBD knee sleeves. It sounds like you could use some banded distraction on the knee. You probably don't have any floss bands. You can try flossing your knees before you start your leg workout. I'd do banded distraction 1st then floss bands. I wrap my knees going out. That is the natural way most peoples knees track when squatting. Wrap them and go through various squatting motions, and squat stances. Sit at the bottom position for few seconds. This helped me tremendously and also shooting a vid to look at my squat form. I used to use a narrow stance but that forced my knees to shoot past my toes. So now I am little wider than shoulder width and still can get ATG.