ASF throwdown challenge- ProjectSwole and Basicstero

Welcome On my journey, For those of you that don't no me, Here's a bit about my background.. I used to be a competitive Long distance athlete on track and X country until I Fell ill at the age of 15 and was hospitalised for 6.5 weeks, within this time I couldnt eat or drink a single thing and had to have an operation (which will explain my scars on my stomach in my photos) when leaving the hospital I weighed 96.6lbs, I was so weak I had to practise walking again as I had no strength in my legs. At the age of 16 I walked into my first gym and fell in love with the weights, I didn't have a clue what I was doing I just used the machines as I was to scared to go into the free weights.. A few years went by and I decided to sign up to a forum which was Ironmagazine, there I learnt how to train and eat and also got talked out of using every prohormone under the sun.. At the age of 21 I decided to go travelling for a few years obviously diet and training wasn't consistent in any way, but the whole time I was travelling I just wanted to be able to dedicate myself 100% to bodybuilding, so I spent a lot of the time on the open road learning about AAS. So whilst traveling my last country Vietnam I signed upto ASF, and 1 year on here I am...

The Last 10 weeks I have been cutting, I got carried away on my Bulk and just got fat at my heaviest I was 218lbs So I have hired myself a coach and he has stripped me back down and primed me for my Bulk which I shall be logging on here, hopefully my cut will be finished in a few weeks time, during my cut my test levels were around 248, and after much research I Have recently started to Blast and Cruise.

Stats:
Age:25
Height:5FT 9
Weight: (Will be around 175-180 at the end of my cut)
Goal:BULK
Gearz: cruising on 200mg EW PHARMACOM TEST C

Throughout this Log I will be including Blood tests during cruise and on blasts, my honest opinion of all Pharmacom products, Photos every few weeks, My workouts and my Diet..

Heres some Gearz Porn to get started

BLAST
1-12 PHARMACOM TEST C 750MG EW
1-4 PHARMACOM DBOL 50MG ED
6-12 PHARMACOM ANAVAR 50-60MG ED

Pics! Before and progress and after . . .

Off to the races. Good luck in your quest.

Sent from my LT26i using Tapatalk 2

malfeasance said:

Pics! Before and progress and after . . .

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I will post comparison photos of the past 12 weeks as soon as I'm finished with my cut.. And then Before, During and End Front, Sides and Back, Unflexed and in the same lighting.. Then will throw in some pumped posing photos for fun.

Subbed... Looking forward to your log bro

You know i'm subbed for this mate! Looking forward to the journey.

I will be coming to the end of a 12 week cut, I have been Fucking STARVING everyday I've hit the weights 5 times a week, I've done Cardio 5 times a week, Ive eaten fish, chicken, turkey every Fucking day! I've slept 8 hours EVERY night! I sit and stare at cake and doughnuts and burgers and chips and nachos whilst my work mates munch on all this shit food, whilst I'm there with my pint of water plain turkey breast, sweet potato and asparagus..saying to myself 'HOW MUCH DO I FUCKING WANT THIS!' But I'm just getting started! If I can stay 100% motivated with total test levels at 248, then this Blast will guarantee a Fucking good transformation! Right now I may not look like a bodybuilder, but I have the right mindset, the dedication, the motivation to make Huge Changes in my physique! I don't want to look normal... I want to look like a FREAK! And I will do everything it takes to get there.

Just pinned 100mg PHARMACOM TEST C into left quad, Time to EAT, TRAIN, CARDIO, EAT, EAT, SLEEP

I FUCKING LOVE THIS LIFESTYLE

I dunno, ProjectSwole, that meal looks pretty good to me! Maybe I am just hungry. I like salmon and asparagus.

Pretty simple cycle. I like it. Sticking to the basics!

Subbed.

My cut has come to an end, the following comparison photos are:

-Photos taken fasted first thing in the morning in a relaxed state.
-12 weeks apart first photo taken 26/01/2016 second photo taken 24/04/2016
-Started at 200lbs am now 183lbs
-Please bare in mind my test levels were sub 250ng/dl for the first 10 weeks, started 200mg EW last 2 weeks

The lighting is different Because I moved house half way through.

Nice. It takes guts to post these kind of pics. You stepped it up, good for you.

Amazing progress photos PS! Real successful cut, now looking forward to seeing the gains!

Cheers guys, appreciate the kind words...

Over the next 2 weeks, My diet will be getting dialed in for my bulk, I will be getting bloods taken 26 days after my first Pin so the 03/05/2016 pinning schedule is Tuesday's and Friday's, will have bloods taken 4 days after last pin... Once my diet is dialed in and bloods are back, the Bulk Blast Begins.

Update on PHARMACOM TEST C: I can honestly say the oil is so smooth with zero pip, just pinned 100mg into left VG.. I've started to wake up with morning wood most mornings, my sense of well being is up, and I have more energy.

ProjectSwole said:

Update on PHARMACOM TEST C: I can honestly say the oil is so smooth with zero pip, just pinned 100mg into left VG.. I've started to wake up with morning wood most mornings, my sense of well being is up, and I have more energy.

Click to expand...

No pip whatsoever. As expected

Bulk will start tomorrow, will add the gear in a couple of weeks when diet is dialled in.

Diet will start out at 3500 calories, carb cycling 400,300,200,400,200,200,200

First couple of meals Prepped for Day 1

ProjectSwole said:

First couple of meals Prepped for Day 1

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Just need 3-4 more

TBJ said:

Just need 3-4 more

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Yh will be 6 meals a day, just prepped the two meals that I'll be having whilst at work.

Won't be long until I start the Blast, I had Bloods taken this morning, so will be a couple of days until I get the results back...

PINNING SCHEDULE
-Bloods taken 26 days after first injection
-200mg EW pinned Tuesday's and Friday's
-Bloods taken Tuesday morning fasted 4 days after last Injection

Testosterone converts to 1308...I thinks it's safe to say PHARMACOM TEST C IS GTG!!!

Great results! It will reflect on your physique Im sure!

The blast has begun! Just pinned 1.5ml PHARMACOM TEST C into VG, and dropped 50mgs PHARAMCOM DBOL onto my tongue whilst driving to the gym to train Bis&Tris.

I will post starting weight and Photos fasted In the morning in a relaxed state.

Day 1: 185LBS BEFORE PHOTOS

Cool! Can't wait to see the AFTERs. Good luck.

malfeasance said:

Cool! Can't wait to see the AFTERs. Good luck.

Click to expand...

Cheers Brother! I guarantee big changes the next 12 weeks..Will post some posing photos up for fun throughout.. I would of been tanned as well if IMR had mt2 in stock!

2nd cheat in 4 months, will now be having a cheat meal once a week...

Chest Day- Not sure if it's just Placebo, I took 30mg Dbol Pre work out and aggression seemed to be up whilst in the gym, and my shirt was soaked in sweat, I normally wear a hoody but had to take it off.

45 Second rest Inbetween sets

Flat DB Press- 15,4,6,8,20
Incline Hammer Strength- 15,4,6,8,20
Decline Hammer Strength- 15,4,6,8,20
DB Flys- 20,20,20

Subbed awesome log so far bro, keep up the good work. Thinking of placing an order any day now.