Eating to Gain Mass

For so many people, the only real ‘weight problem’ is about losingit. If you have trouble gaining weight, you’re shrugged off asanother fussy eater. ‘You’re so lucky!’ They’ll tell youpatronizingly. ‘All you have to do is eat!’The truth is, no one will ever gain muscle without food. Dieting formuscle gain is simply a matter of [...]

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