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Psl log - rebuilding the dog !

macedog24

macedog24

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Get Shredded!
Psl log rebuilding the dog !



This log has been a long time coming.
This year has been rough to say the least. I havent done a whole lot in the last few months. Without to much detail. Pretty much lost my house, and my wife, (work in progress). Kinda depressed, My Daughter broke her wrist, i was pretty sick due to,my asthma. I was put on all,kinds of meds.. and blew up fast. 20-25lbs in a few weeks .

So back to recomping .16-20weeks

1-4 sd 20-30 mg ed or 20 mg for 5weeks
1-6 Test e/eq blend 400/400
1-6 mast e 600 week
7-10 test e/eq blend 400/650
7-10 Mast e 600
var 70-100mg ed
Provi 50 ed
Aromasin 20mg ed

Switch to short esters*
Test
Mast*
Tren
Eq til the end!*
Running all my support supps
Also prami

My goal gain some lean mass while shedding the fat!*
Stats.*
6'*
255-260

I will be 225 by the end of june! It go time. No excuse.... just grinding!

Questions ,comments.*
Might add*
5-10 tren e 400mg ew thought on this. I dont realy run long esters so this is a little different for me.


So far today
10mg sd
40mg var
test/eq/ 200/200 blend
mast e 200mg left delt. Smooth like butter!! No pip,
 
good luck brother!
i also got a Divorce and Lost my house in the process.

kill it!
 
Following brother. Kick some ass and take charge... There is nothing better than redemption. From an ex or from a situation... Head down, tune the noise out and getting to work. Love it. Go get em
 
Sd at 30mg ED for 4 weeks!

Ouchy liver hurt so bad lol. 20mg is my limit... Really hard on me and i cant eat by 2nd week. I've always added SD mid cycle or towards the end. I've run it mid cycle because i always hit a small platue around week 8, 9, or 10. I power eat, add a couple weeks of SD amd change the workout routine. Always gets me by those hard weeks. Food for thought


What about Tbol for a kickstart since its a drier compound and you seem to be heading that way?

Tbol 1-4
Sd 8-12
Prov throughout
Var- at end
 
heckvr4 said:
good luck brother!
i also got a Divorce and Lost my house in the process.

kill it!
Click to expand...

I sympathize for you! Its nothing short of life changing
 
TheOldJJdigs said:
Sd at 30mg ED for 4 weeks!

Ouchy liver hurt so bad lol. 20mg is my limit... Really hard on me and i cant eat by 2nd week. I've always added SD mid cycle or towards the end. I've run it mid cycle because i always hit a small platue around week 8, 9, or 10. I power eat, add a couple weeks of SD amd change the workout routine. Always gets me by those hard weeks. Food for thought


What about Tbol for a kickstart since its a drier compound and you seem to be heading that way?

Tbol 1-4
Sd 8-12
Prov throughout
Var- at end
Click to expand...

I wanna really kick in the strength, fast and early! Dosing will,depend on how i feel and what im getting!
 
Hey bro sorry to hear bout your troubles,you know what they say that that don't kill us makes us stronger ,you can do this bro,I got your back you need anything just say so!!!!
 
Today my brother invited me over with my kids. So we played had a good time then me and my brother worked out.*

Back/biceps/forearms

Pulldowns (back of neck) widegrip
4 x 12-15 reps
Pulldowns (chest)widegrip
4 x 15
Pullups*
4 x 12-15
Bent over rows (reverse grip/Olympic bar)
4 x 12
Bent over rows
4 x 12
T bar*
3 sets x 10-15 reps

Standing bi curls Olympic bar
4 sets x 8-12 reps
One arm concentration curls
3 x 10*
21 's x 2.sets.
Hammer curls
3 x 8-12

Reverse curls w/ez bar
4 x 8-15 ,dropset at the end
Seated wrist curls/reverse wrist curls
25/15 , 25/15, 23/12

Standing wrist curls w/Olympic bar behind my back
3 sets x 20

Abwork 10minutes*

Today i had a great pump. Outer lats are sore as hell right as they touch delts. Arms are pumped as well as forearms. Im feeling small , we will,be kicking up cardio to the max come monday .. kids are demanding my time, and dont want to disappoint them with all,we have gone threw so far.*
Update more in a bit, giving my 5yr old. A bath. Life of a parent....

:eek:wned:
 
oh damn brother... respect for pushing hard and not giving up, Im rooting got you:winkfinger:
 
freight train said:
Hey bro sorry to hear bout your troubles,you know what they say that that don't kill us makes us stronger ,you can do this bro,I got your back you need anything just say so!!!!
Click to expand...
Freight hit me up got something for ya!

- - - Updated - - -

Kind Mathers said:
Sorry to hear :( good luck


Sent from my iPhone using Tapatalk
Click to expand...

Thank you ,and i appreciate it
 
HFO3 said:
oh damn brother... respect for pushing hard and not giving up, Im rooting got you:winkfinger:
Click to expand...

Thanks HFO3! Well this is just the beginning , so, i have to make it count . I always put myself last, but not anymore...
 
TripleOvertime said:
Sorry to hear all that Mace. Pick yourself up, dust yourself off. It's a new day brother, show us how it's done.
Click to expand...

Thansk TO! I even broke out the dustbuster! The sun is shining, and im feeling up to,a challenge .
 
macedog24 said:
Thanks HFO3! Well this is just the beginning , so, i have to make it count . I always put myself last, but not anymore...
Click to expand...

You have to put yourself first every now and then, just to remember what it feels like if nothing else!
 
Feeling good, no support supps for now. We'll not my all in one.
Have some
Ala,
Fishoil
Chromium
Saw palmetto
Took a single pack of gnc performance/vitality
7/11 there good for something. Lol...

Everyone again sorry about this bullshit. Who would ever of thunk it!
Today's food
Homemade chili /
2 piece grilled chicken ,tomato red onion,rolled up in curly leaf lettuce.
32 oz vanilla greek yogurt triple zero
2 protein shakes ON.
.1 banana

Tonight I will,get in 2-3 jogs/HIIT 20-30 minutes a pop.
Gonna hit some delts and shoulders. Gym time is about 8am.
After I get my son to work. Time to get moving.
50mcg T3
30mg var
10mg sd
10mg Aromasin


12:00
Down the hatch
Preworkout mr supps.pump,juice extreme. 1-1/2 scoops
 
Last night I did 2 -jog/HIIT sessions. 25-35 minutes each.
I performed some delt work

Front/side/ superset delts
15/15 15/15 15/15 12/12

Rear delts
4× 12 -15

Alt shoulder press one arm

4 x 12 each.

Upright rows
4 sets 12-15

Bent over One arm rows
4 x12

Got off of work in the morning , rushed to get my son to work.
Left my shoes at my work ,still had on my steel toe boots. Didn't go to the gym.

Did some Abwork before bed

Opened leg cross over sit ups x 50
Crunches knees in the air. 50
V-ups x 30
Heels to heaven x 50
Mason twists x 25
Repeat
Had 2 tbsp pb. 12 oz 1%milk
Very restless , still feeling drained. In bed most of the day.

Test e/eq blend 200/200 1ml
Mast e 1 ml 200mg/ml

Pinned Left quad. , silky smooth. No pip. 23g, 1"
Also, took these
10 mg sd.
30mg var
20 mg Aromasin
 

Some food porn for the evening. Chicken, asparagus, string beans,potatoes
On the subforum
Fresh pit ham, beef, corn beef, Turkey, and spicy Italian sausage. With horseradish and spicy mustard

- - - Updated - - -

Tonight I' had to work 7p-7am. So, I've done 2 jog/HIIT. 30 MINUTES,AND 40MINUTES.

GONNA HIT ARMS SHORTLY. KEEP YOU UPDATED
 
So far today this is what I did. 30min arch trainer before work.
Work 3-11
Jogged 2 x total 1 hour 8 min

Took 1-1/2 scoops pump juice extreme
Energy was pretty insane.
I performed supersets for nearly everything.

Started off more delt work,
Front/side raises/rear
15/15/20 , x 3 sets

Alt Bicep curls pointing out to the side.
4 x 12-15
Triceps kickbacks 4 x 10-15
Superset repeat

Alt Supination curls
4 x 12
Dips 4 x 20-30reps

Preacher curl/variation
4 x 10-15
Reverse kickbacks 4 x 12

Hammer curls
4 x 15
Oh triceps ext
4 x 10-15

Reverse curls
3 x 12
Diamond push-ups
3 x 15

Wristcurls/reverse wrist curls
25/15 x 3

Standing wrist curls behind my back
3 x 15-20

Done.....

Wow, I had one hell,of a pump. Started cramping before forearms. Feel pretty dam good. Pump juice extreme really gave me some extra energy..
Just had one protein drink 25gr protein, 1 banana, and 4 oz apple sauce
 
After work I hit the gym. About 40mins. Still feeling pretty wired.
So I exhausted triceps

Started off with incline 5 sets.
135 x 15
155 x15
185 x 12
205 x 12
225 x 8
I did these very fast, maybe 30 seconds between sets. And my triceps had been hit a few hrs before.

Triceps ext
100 x15
120 x 15
140 x 15
160 x 12. I was pretty fatigued, last 3 reps were a struggle.

Dips Hammer strength

180 x 15
270 x 15
360 x 15
450 x 8, drop set. Strip off a plate , each side rep til failure, drop,
Another plate repeat until 2 plates

Reverse grip triceps ext
70 x 15
80 x 15
90 x 15.

Pec deck
120 x 15
130 x 15
150 x 12 dropset.
 
Today I ve done HIIT for 35 minutes so far. Also, a variety of push-ups, squats, and lunges. Update as we go.
 
Did some light high rep work last night
Didn't have a lot of time so had to really speed through things
Chest/back
Flat bench
Warm up then
3 x 15-20
Incline
3 x 12-15
Decline dumbells
3 x 12-20
Pec deck
4 x 12-20
Pulldowns wide grip
3 x 15
Pulldowns to chest wide grip
3 x 12-15
Pullups
3 x 15-20
At this point I wanted to puke ,moving to fast from exercise to exercise.
Also ,they closed the register couldn't get anything to drink..
Who does that shit. Closed the register almost an hour before they close.
So I called it a night went home hit abs
Crunches
Side raises
V ups
Open leg setups
Heels to heaven
Planks
repeat from top ..
 
Today has been a pretty solid day. Ive gotten in 2, 30 minute runs. Unfortunately my relief called out ,so im here til 7 or 9pm. Wich is no big deal. I will hit the gym this evening. Until then, i will get in another run. Maybe some delt work.
Todays food.
3 scrambled eggs w/1 piece of amer. Cheese
8 oz of 1%milk with my supps

1 banana
16 oz. Greek vanilla yogurt.
Some pistachios

6oz turkey over lettuce on wheat

16 oz of grilled chicken plain add some red hot sauce
Vitamin water.

16oz greek yogurt vanilla. Triple zero.
Also had 2 meatballs.
 
Some dinner before gym time.
 
Yesterday.went to the dr. Went over some things. One is my snoring .. anyone else have this issue.,? This is new to me, only started this within the last year.. also, have paper work to go get my bloodwork!! So will get this done this week also..
 
Last night Started off with some seated Incline (machine)
130 x15
150 x 15
170 x 15
190 x 12
210 x 10
230 x 8

Triceps
I did these in a different order

Tricep dips (nautilus)
180 x 20
270 x 15
360 x 15
450 x 12 , dropset, pull off one plate each side til failure,
Then repeat, until there is only 2 plates left on each side. Wait 30 seconds and go til failure.

Tricep pushdowns
100 x 15
120 x 15
140 x 15
160 x 14 , dropset 120 til failure ,80 til failure.

Reverse grip pushdowns
60 x15
70 x 15
80 x 12
90 x 12
100 x 10 dropset same as above. Til failure

Diamond push ups
3 sets x 15,12,10. Im so burned out.. my endurance isnt what it was . But expected after a long layoff

Called it quits. 11:55
 
Some food the last day or so.
cca1ea3b2a204613b3ffe5c7656cc5db.jpg

Fish
3f76cf7e20501a3fff41067baf90716a.jpg
steamed broccoli
87e96a50200e7cd6715888da01a9a2e3.jpg
salad. Chicken, jalapeño, celery, carrots, cucumbers, tomatoes. Lettuce, parm cheese
09f2aaf5ab203ae401bb9a051ac9be71.jpg


Sent from my SM-N920P using Tapatalk
 
Last night Started off with some seated Incline (machine)
130 x15
150 x 15
170 x 15
190 x 12
210 x 10
230 x 8

Triceps
I did these in a different order

Tricep dips (nautilus)
180 x 20
270 x 15
360 x 15
450 x 12 , dropset, pull off one plate each side til failure,
Then repeat, until there is only 2 plates left on each side. Wait 30 seconds and go til failure.

Tricep pushdowns
100 x 15
120 x 15
140 x 15
160 x 14 , dropset 120 til failure ,80 til failure.

Reverse grip pushdowns
60 x15
70 x 15
80 x 12
90 x 12
100 x 10 dropset same as above. Til failure

Diamond push ups
3 sets x 15,12,10. Im so burned out.. my endurance isnt what it was . But expected after a long layoff

Called it quits. 11:55


Sent from my SM-N920P using Tapatalk
 
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