The Top 10 Bonehead Workout Mistakes to Avoid

* *“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda.Ironically, you seldom hear [...]

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