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Just another Bumpkin Log

bigbumpkin2003

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May 8, 2014
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Age
57
Location
Iowa
Get Shredded!
Lackluster performance and low motivation have me starting another log.....always do better when I'm holding myself accountable in a log. Currently on low trenA testP dose. Have some SFY ephedrine from auction coming..t3 ..clen....var....which I'll be adding in some point. Available is dbol abomb winny Halotest npp Eq also could be added at any point...oh yeah and various peptides on hand also ;-)

So please join me for the ride.

Posting starting pics later tonight .

Cheers y'all
 
Post your diet please and stats
 
5'7" 208 lbs

Knee replacement
Hip replacement
18 spinal blocks
Bench...450
Squat..375
Deads....425

Breakfast went like this..

Eggs..and avocados and steel oats
 

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Monday

Rough work on day hit the abs on circuit and

20 minute Stairmaster
 
Tuesday

Incline curls 26s 5@10
Kicks 26s 5@10
Chin ups 4 sets to failure
Rope pulls 70-4@8
Preachers 70 four sets to failure
 
Wednesday

Deads 135-8 225 6 275-6 315-4
Squats 135-8 275-6 285-3 295-2
Calf raises 300-4@10
Hammy curls 100-5@10
Extension 100-5@10
 
Didn't know one could lift heavy after a knee and a hip replacement. Wow.

What is your goal?
 
Hip replacement five years plus knee replacement going on three...blocks most recently


Trying to build legs and back into decent size. Keep fairly lean cause at my age excess lbs hurts the arthritis lol


Thursday

Bench 135-10 225-10 275-6 315-6 365-4 405-2
425-1 435-1 455-1
Incline 135-10 225-6 245-3 255-2 275-1
Dips four sets to failure
Cable cross 35-5@10
 
IML Gear Cream!
Friday sat Sun

Sucked balls. Brother has terminal brain cancer. Went into seizures been in ICU. Been spending time with him....came out of hospital to parking lot.....someone shot everyone's windows out with bb gun...fukin punk ass inconsiderate jackoffs! Fuk.. Thats $300. Outta pocket too. Anyone who knows me knows this is bumpkin luck lol
 

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If it wasn't for back luck you wouldn't have any luck at all. Sorry to hear this B, you sure have been through a lot since I've been following you for the last few years. Chin up, head forward. We know you can get through anything at this point.
 
Monday

Incline curls 35s 5@10
Kicks 30s 5@8
Chins 4 sets to failure
Rope pulls 80-5@8
Preachers 80-5@6
 
Tuesday

Rest

Wednesday

Squats 135-8 225-8 295-4-4
Deads 135-8 225-6 275-6
Calf raises 300-4@13
Hammy curls 100-5@8
Extension 100-5@8
 
Thursday

Off


Friday

Military 95-10. 135-4@6
Side raises 20s 4@10
Front raises 20s 4@10
Delt machine 90-4@10
 
I approve of yoga pants!!!


Saturday

Bench 135-12. 225-12 295-8 335-4 385-2
Incline 95-10 135-4@8
Dips 4 sets till failure
Cable cross 25/side-12 30/-10 35/8 @3
 
Sunday Monday Tuesday

So in 3 days.....brother with terminal cancer back in ICU.....friend died of heart attack.....
Another has cancer.....just wasn't up to gym :-(
 
I know triple!!! Other bad issues as well but those were the major depressive things.

Wednesday

Finally made it in deads and legs!!
 
Thursday

Incline curls 35s 5@10
Kicks 35s 5@8
Chins 5 sets to failure
Rope pulls 70-5@10
Preachers 5@10-40
 
Get Shredded!
Friday Saturday Sunday

Daughter home from college so yeah lotta days off but.....family time is precious
 
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6a105bc7c383e95079d72cd565562ed3.jpg
 
Wednesday

Deads...135-8 225-4@6
Squats 135-10-8 225-6-6-6
Calf raises 275-4@10
 
Boldness forges a path to greatness. Go ahead and live the life your heart begs you to live.

You care about all you love, and that care generates great power. Plug in to that power and act on it, now.

This day is a blank check you’ve been given, with no limit on its worth. Your actions are what will fill in the amount.

If you feel no passion, if you feel no purpose, if you feel no confidence, do something good and right and worthwhile. Boldness arises when you see yourself making a difference.

Every good thing you can imagine is already connected to you. Follow that connection by putting one foot in front of the other with love, with caring, with joy and thankfulness.

Boldness lives in you. Today, let it drive you.
 
Great log so far boss! KEEP KILLING IT! Beautiful family you have! Bet they had an awesome Easter
 
Thursday
Bent rows 135-8 225-4@6
Db shrugs 80s 5@10
Db rows 80s 4@8
Wide pull up 4 sets to failure
 
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