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Nattys cycle of redemption

NattyAsGraham

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Get Shredded!
Hi guys,



26

5;10

85kg



Only been training 2 years this April. Have done three cycles before. This is going to be a short 8-10 week cycle before I pack my bags and go backpacking across the globe.



I will be using pro hormones as a kick starter, I know I know but I had them lying around and going to expire anyway



30mg epistane 4 weeks

120mg Oral tren 4 weeks

800-1g of test c

500mg NPP



Pinned twice a week. Training split is 4-5 days normally goes 2 on 1 off or 3 on 1 off or so. I will be posting pics next week. I started already by pinning 2 days ago.



UPDATED.. Below is my first workout of the log... It's pretty bad... This cycle has started off to a horrible start... I broke up with my girlfriend of 4 years last night and we've lived together for 2 whole years... So my life is a mess ATM haven't even figured out where I'm gonna live... But I'm gonna do my best to try stay on top of the cycle.. I will post my diet as it is later also. So bear with my guys, hopefully I can make this enjoyable for you guys..





Week 1 CHEST/Tricep



1 minute between sets. Preworkout taken.

Aiming for 1/3 tempo, 1 second positive 3 second negative for every set. First set normally warm up. First exercise is always 2 sets warm up. Weight in KG. last set is to momentary failure, without training Partner I can't do any forced failures so I make do.



Failed = As far as failure I can go safely by myself



Barely = just fhat barely made the last 2 reps or so.



This workout I did shoulders day before. Usually I don't do chest after shoulders ever.. But I broke up with my girlfriend of 4 years last night and I wasn't up for doing legs today... So weight numbers will be lower.



Life fitness Cable flies

1st 10x12

2nd 12.5x12

3rd 15x10

4th 15x7 failed



Incline smith press

1st 60x10

2nd 60x10

3rd 70x6

4th 70x5 failed drop set down to 50x6 failed



Incline single arm hammer press

1st 23.5x8

2nd 23.5x8

3rd 23.5x8

4th 23.5x6 finish off double hand to failure x7



Hammer strength upright press

1st 47x10

2nd 54x10 barely

3rd 54x8

4th 54x7 failed



Machine fly

1st 40x12

2nd 54x10

3rd 63.5x9

4th 63.5x8 failed





I rarely ever botch up a workout... but my head isn't in the right place... I skipped the below finishers... Hopefully I can refocus soon... Feeling depressed at the moment...



Tricep



Tricep cable push down

1st 36x15

2nd 50x12

3rd 54x10

4th 54x8 failed



Over head dumbbell press

1st 28x10

2nd 28x9

3rd 28x8



Single arm tricep push down

1st 11.5x12

2nd 13.5x10

3rd 13.5x10 barely

4th 13.5x9 failed
 
Yesterday's workout
Week 1 BACK/BICEP

Workout notes: OMFG this oral tren is intense! Fuck me if injectable tren is even better I'm hooked! I fucking demolished weight I was fucking insane!

1 minute between sets. Preworkout taken.
Aiming for 1/3 tempo, 1 second positive 3 second negative for every set. First set normally warm up. First exercise is always 2 sets warm up. Weight in KG. last set is to momentary failure, without training Partner I can't do any forced failures so I make do.

Failed = As far as failure I can go safely by myself

Barely = just fhat barely made the last 2 reps or so.

Lattpulldown
1st 63x12
2nd 68x11
3rd 77x10 barely
4th 77x7 failed

Precore single Low row (weight each arm)
1st 55x12
2nd 65x10
3rd 70x10 barely
4th 70x8 failed

Front Lattpulldown
1st 68x10
2nd 68x9
3rd 68x8 failed

Bent over Yates row
1st 50x15
2nd 80x12
3rd 90x8
4th 90x9 failed

Bent over close bar row
1st 60x12
2nd 75x10
3rd 85x6
4th 85x10 completely all out failed last 3 reps rushed and sloppy fuck this oral tren is fuckig insane!!!

BICEP

Over head single arm cable curl (weight per arm)
1st 13.5x12
2nd 18x12
3rd 22x8
4th 22x8 failed completely

Incline BICEP curl (focus on supernation? Can't spell it lol)
1st 9x8
2nd 9x8
3rd 9x8 failed
 
Week 1 LEGS (quads,hams,calves)

This workout felt great, really pushed hard and focused on maintaining a good slow negative on all exercises.

1 minute half between sets. Preworkout taken.
Aiming for 1/3 tempo, 1 second positive 3 second negative for every set. First set normally warm up. First exercise is always 2 sets warm up. Weight in KG. last set is to momentary failure, without training Partner I can't do any forced failures so I make do.

Failed = As far as failure I can go safely by myself

Barely = just fhat barely made the last 2 reps or so.

Single Leg extensions
1st 19x15
2nd 33x12
3rd 40x10
4th 40x11 failed

Hack squat
1st 104x14
2nd 144x12
3rd 164x10 barely
4th 164x8 filed

Leg press
1st 234x15
2nd 314x12
3rd 314x12 barely
4th 314x10 failed

Seated leg curl extra slow
1st 56.5x12
2nd 75x10
3rd 75x10 barely
4th 75x8 failed

Lying leg curl machine extra slow
1st 39x8
2nd 39x8
3rd 39x8
4th 39x8 failed

Standing calve raise machine
1st 90x10
2nd 90x10
3rd 90x10
4th 90x9 failed
 
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