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mass121
02-20-2016, 07:51 AM
Hey guys just want to give a heads up. Their is a virus running rampid called Norovirus threw schools and communities. Very contagious for up to 2 weeks if contracted. For a full month i was doing great. Diet on point, six meals a day. 3 days training a week. 2 days are high reps on push and pulls with 1 day heavy weight normal reps. With 20min HIT (cardo) on the the days. Off days 3 times a week 40min moderate pass cardio.
I woke up last Tuesday 0530 to eat before work like normal, I felt off and not hungry so i didn't eat. 2 rounds of diarrhea defore I got out the door an hour later vomiting starts fever starts all in 3 hrs. I was back home by 10am and for 2 days shit, vomite and slept.
Thursday fever gone no vomiting and i can't eat. Im back to work and drained by the time I get home. No energy to lift. Hear it is Saturday and I still can't muster up an appetite. Eating once a day compared to my 6. Just the thought of all that food....
It took me 3 weeks progressing each week to get my body used to eating so much clean food every 2.5-3hrs. All wrecked from this virus.
So be cautious bros.

ClintEastwood
02-20-2016, 12:12 PM
Thanks for letting us know. Hope you get well soon.

fatballs
02-20-2016, 05:19 PM
Shit I hate viruses.

drealdeal
02-21-2016, 01:16 AM
Sounds delightful...eeek sorry get well soon
Can u contract it by reading your post? Hope not.....

HAMMER-ANABOLICS@COUNTERMAIL.COM

Wickedchevy11
05-11-2016, 09:28 PM
Thanks man hope your back on track.

ROID
05-11-2016, 09:42 PM
Um....

Thats AIDS bro.

Derumac
05-12-2016, 12:03 AM
Um....

Thats AIDS bro.
^^^^^ funny mf lmao

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