I'm going through this right now, my L4 is herniated, (MRI report minor protrusion). I'm going through the epidural therapy and haven't been in the weight room in about for over a month. I'm doing stretching exercises for a bulging disc but no weights (just getting back to the point were I can walk really).
How can I safely train around this injury, more specifically leg training really I've always been a heavy squat guy (all compound moves) when comes to training, not many isolation movements except for arms.
All of my pain is sciatic nerve pain in my right leg my lower back feels fine.
Thanks!
How can I safely train around this injury, more specifically leg training really I've always been a heavy squat guy (all compound moves) when comes to training, not many isolation movements except for arms.
All of my pain is sciatic nerve pain in my right leg my lower back feels fine.
Thanks!