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Elements Challenging the Validity of the Glycemic Index

Arnold

Arnold

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Another Magic Bullet is Bound to Ricochet – To this day, many bodybuilding, health, and fitness enthusiasts stake their entire moral judgment of carbohydrate foods based on their glycemic index (GI). A considerable set of confounders challenges its validity and strict application. Becoming blindly enamored with something that may enhance our physiques and/or health is [...]

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