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How many here honestly don't do any cardio or limited amount?
Jump rope is my go to,I'm a nut with a rope always been.. But lately I'm not doing shiiiit.. Hell, I have a solid buddy that's ripped like a ninja turtle year round, his diet and compounds dialed in flawless,and he never trains abs either.. Genetics, your either blessed or cursed!
Jump rope is my go to,I'm a nut with a rope always been.. But lately I'm not doing shiiiit.. Hell, I have a solid buddy that's ripped like a ninja turtle year round, his diet and compounds dialed in flawless,and he never trains abs either.. Genetics, your either blessed or cursed!