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Bump tries to recapture the abs

bigbumpkin2003

bigbumpkin2003

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Get Shredded!
Just like it says. Time to get accountable again.

Start with big blast 500@ week testE 700 @ week trenA once lbs are gone add in some winny and lower trenA. . Possible clen t3 on tail end.


Keep a log of exercise if I feel needed...diet...bit I'm kinda lazy with all the typing.

Throw up some starting pics tonight or in few days.
 
It's a local lab. Called Brews Brothers' I'll post a pic of gear. I'm very happy with it
 
Also using a local guy ....From here! His test is the freaking stuff...his ace too.




Saturday

Deads.....135-8 185-8 225-6 315-4
Squats 135-8 225-3@8
Calf raises 315-4@12
Hammy curls 100-4@10
Extensions 100-4@10



Off to work the back tonight for half hour treadmill half hour bike!!!!
 
bigbumpkin2003 said:
TrenA
Click to expand...

I'm happy for you that you're back at it. However, I can't make out that vial.

Looks like you took a picture through these things:

23b8da2f836db49446ed8dea75bbe531.jpg
 
Granddaughter has been in hospital. Spent all day with her today
 
Better pic of gear
 

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Calf and quad
 

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Front and Back shot. Obviously goal is to tighten up. Currently 5'6" sitting at 205lbs. Heavier than I usually carry.
 

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IML Gear Cream!
This is kind of off-topic but I got a blumpkin once in a bathroom stall at a club. Manager got all pissed off and kicked me out. Jerk.


Sent from my iPhone using Tapatalk
 
Monday

Db military. 25s 4 @12
Front raise 25s 4 @7
Side raise 25s 4 @8
Delt machine 130-4@10
 
Tuesday

Bent rows 135-8 225-3@6 245-4
Db shrugs 85s -4@10
Db rows 85s -4@8
Lat pulls 160-4@6
 
You want to feel better?

A little better, a lot better, better than...who, better than what?
For how long? A moment, forever, in between?
When? Now, tomorrow, soon, later, just once, always?
Is it out there, that better feeling..., you think?

Where is it? In the wrap of some arms or legs In the folds of a wallet?
In drugs In music In booze In sharp blades In a hangman's knot?
In the voice of a child In the pews of a place? Pills?
In sticking your finger down your throat after you eat?
In a needle transporting a dream into your head via a vein?
In the words of a friend In the scribbles of a poet?
In L A or NYC or Tibet - In possible or in impossible?
In wanting to be somebody else you can't be or in wanting to be not you, the you who you must be?
In an office on a couch for an hour

once a week for a fortune for a decade or for forever ?

Will the world change for you, just for you, just to make you feel better?

And

Is it the immovable world outside that is always the cause of your problems, or is it the world that you perceive as moldable and manipulable which is inside you that is the cause of the miseries you incur?

Or

Is it that "feel better" is not outside? Outside your door, outside your mind?

Could it be, and can you visualize, that that feel better feeling is right where it always was/is/will be
 
bigbumpkin2003 said:
Monday

Db military. 25s 4 @12
Front raise 25s 4 @7
Side raise 25s 4 @8
Delt machine 130-4@10
Click to expand...
Just an observation, but there is no way you should be military pressing the same weight that you use for side raises. My guess is you need to go heavier on your presses, since from the look of you in the pictures the side raise weight appears about correct.

- - - Updated - - -

bigbumpkin2003 said:
Obviously goal is to tighten up.
Click to expand...
Your "before" pictures already look tighter than 90% of the people here. Following for progress.
 
bigbumpkin2003 said:
You want to feel better?

A little better, a lot better, better than...who, better than what?
For how long? A moment, forever, in between?
When? Now, tomorrow, soon, later, just once, always?
Is it out there, that better feeling..., you think?

Where is it? In the wrap of some arms or legs In the folds of a wallet?
In drugs In music In booze In sharp blades In a hangman's knot?
In the voice of a child In the pews of a place? Pills?
In sticking your finger down your throat after you eat?
In a needle transporting a dream into your head via a vein?
In the words of a friend In the scribbles of a poet?
In L A or NYC or Tibet - In possible or in impossible?
In wanting to be somebody else you can't be or in wanting to be not you, the you who you must be?
In an office on a couch for an hour

once a week for a fortune for a decade or for forever ?

Will the world change for you, just for you, just to make you feel better?

And

Is it the immovable world outside that is always the cause of your problems, or is it the world that you perceive as moldable and manipulable which is inside you that is the cause of the miseries you incur?

Or

Is it that "feel better" is not outside? Outside your door, outside your mind?

Could it be, and can you visualize, that that feel better feeling is right where it always was/is/will be
Click to expand...
Wtf are you on?

Sent from my LG-LS720 using Tapatalk
 
IDK the anatomy well enough but when I do military the left back side of delt has shooting pain occasionally if I go heavy.


Aside from aas I am prescribed xanax , Prozac ,, and valium . That's wtf I'm on I suppose. Oh and narcotics for an inoperable symnovial cyst on my spine
 
I swear...finally got up for early AM lifting....no power at gym
 
Get Shredded!
Thanks buddy. Yeah I know...hip replacement, knee replacement, torn pec , and hernia haven't held me back :)

Family Christmas party tonight and my precious granddaughter is walking like a pro <3
 
Sunday

Yeah!!!!! Finally got in!

Db curls 30s -12. 35s--5@8
Kicks...30s 4@10
Chins 4@6 2@4
Rope pulls. 70-6@8
 
Tuesday

Bench 225-10 275-8 315-4 365-2 405-1 225-15
Incline 135-8 225-3@6
Dips 4@10
Cable cross 35/side 4@10
 
Thursday

Bent rows 225-5@8
Db shrugs 85-4@12
Db rows 85 4@8
Pull downs 120-5@8

Felt strong today
 
Friday

Military 30s-12 35-4@8
Front raises 25s 4 @8
Side raises25s 4 @8
Delt machine 130-4@8
 
Awesome log man, thanks for the inspiration. Going to be looking for a nice cut come spring, try to go from 220lbs to 200-205 and stay lean, you doing and cardio?
 
My job is cardio. I deliver mail on a all walking route. 15 miles about per day according to a Garmin.
 
Trying to add a little Christmas cheer to the log :)
 

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That's a lot of active walking everyday. Bet it helps nicely to shred up easily come cut time, or anytime really for that matter.

side question* had to thrash any pitbulls lately? I remember that one horror story you told us a while back when you had to take out a dog. Rough job at times I bet.
 
Had to set a punk rite a few days ago. Thought he could intimidate me LOL

Yeah all the walking helps out staying lean for sure!

Daughter is home from college....spent past two days getting in as much possible time with her. She's my whole world <3
 
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