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Can Cheating on Your Diet Help You Lose MORE Weight? – Part 1

Arnold

Arnold

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Get Shredded!
“If you cheat on your diet, it will actually help you lose more fat.” That claim sounds like typical fad diet hype. Nevertheless, it does seem that the majority of fat loss experts recommend some flexibility in the form of occasional meals off the regular plan, for psychological reasons if no other. A few diet [...]

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