Thks all for the welcome, as far as stats I dont much worry bout that anymore as im gettin old lol(41) but 5'10' 195, last check was at 11% BF. Dont worry much about my lift amounts anymore. Bunch of years ago I was diagnosed with extreme low T(less than 30 on almost every lab), and have found doctors are real short on what they give to get levels normal, so went back to gettin my own gear to make me feel the way I should not how they think i should!!!! But of course I dont mind the extra size and strength either lol. Ive hit these boards many times to get insight on some gear and nutrition. Helped many times to steer me away from junk gear and get my eat on track again.