California
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Touchdown Thread: http://www.anabolicsteroidforums.com/showthread.php/48085-TD-Today-from-the-Dream-Cycle-Contest
Cali's Gettn Swole Cycle (Log w/ Pics)
I have run Test, Tren, EQ cycles which I have loved. This time I plan to step it up a bit with Training, Diet, and AAS. Going to add NPP, DBOL kickoff, and GH during the cycle.
Cycle:
20 Weeks
1-20 Test E 1400mg/week
1-20 Tren E 500mg/week
1-20 EQ 600mg/week
1-20 NPP 300mg/wk
1-6 DBOL 100mg/day
1-20 Aromasin 15mg/day adjusting as needed
Caber as needed
Starting with 8iu Eurotropin split into two doses. Possibly go up or down on dose due to feels. Once the Eurotropin wears out I'm going to switch to the Pharmacom Pharmatropin. I will advise on how that goes. Probably start at 8iu split x2 as well.
PCT:
22-26 Clomid 100/100/50/50 /day
22/26 Nolva 40/40/20/20 /day
After labs may have to run a second PCT
Diet:
This is a bulk so I plan to eat as much as humanly possible. I like the old split 0f 40/40/20 for bulking. If I am not gaining fast enough or am putting on too much fat I will tweak the diet to suit needs. I generally eat fairly clean but will go dirty if I have to to keep the cals up.
Breakfast Sandwiches
Gainer
Snack
Dinner (Wife's Plate)
Before Bed
Training:
I poached this from the training section here. I have been doing it the past week and it will be loosely followed in the beginning. I will log the tweaks I make to the training routine. I plan to lift Mon-Fri in the mornings before work. That way I am not away from the family in the evenings and can get in at least 5 a week. I do have a home gym which I will hit on the weekends/holiday.
Monday- Back and Biceps
- Standing bicep curls
- Standing hammer curls
- Straight bar curls
- Concentration curls
- Pull ups
- Lat pull downs
- Seated low row
- T bar row
Tuesday- Legs
- Squats
- Leg press
- Leg extensions
- Leg curls
- Assortment of calf raises
- Calf raise on leg press machine
- Standing calf raise machine
- Etc.
Wednesday- Shoulders and Triceps
- Seated shoulder press with dumbbells
- Lateral raise with dumbbells
- Standing vertical row with straight bar or cable machine
- Shrugs (in whichever way you prefer, I prefer with cables standing on something)
- Skull crushers
- French press
- Triceps extensions w/ cables
- Kickbacks
Thursday- Legs and Back (completely optional, but I'd recommend it, you may also opt to do one or the other rather than both but these are large muscle groups and can really benefit from being worked twice a week)
^^ see above exercises for legs and back
Friday- Chest
- Chest press with dumbbells
- Medium grip bench press
- Incline press with dumbbells
- Medium grip incline press
- Chest flys on cables
Saturday and Sunday- Rest/cardio (your decision)
Current Lifts for Reps 8-10 (Due to some injuries): Squat 315, Bench 275, Deads 315 I have never tried 1rm due to fear of injuries. I have some buddies getting surgeries and things which is where I don't want to be.
My main goal of this cycle is to finish at 220lb+ and to lean out at the end. Current weight is right about 200.
Cali's Gettn Swole Cycle (Log w/ Pics)
I have run Test, Tren, EQ cycles which I have loved. This time I plan to step it up a bit with Training, Diet, and AAS. Going to add NPP, DBOL kickoff, and GH during the cycle.
Cycle:
20 Weeks
1-20 Test E 1400mg/week
1-20 Tren E 500mg/week
1-20 EQ 600mg/week
1-20 NPP 300mg/wk
1-6 DBOL 100mg/day
1-20 Aromasin 15mg/day adjusting as needed
Caber as needed
Starting with 8iu Eurotropin split into two doses. Possibly go up or down on dose due to feels. Once the Eurotropin wears out I'm going to switch to the Pharmacom Pharmatropin. I will advise on how that goes. Probably start at 8iu split x2 as well.
PCT:
22-26 Clomid 100/100/50/50 /day
22/26 Nolva 40/40/20/20 /day
After labs may have to run a second PCT
Diet:
This is a bulk so I plan to eat as much as humanly possible. I like the old split 0f 40/40/20 for bulking. If I am not gaining fast enough or am putting on too much fat I will tweak the diet to suit needs. I generally eat fairly clean but will go dirty if I have to to keep the cals up.
Breakfast Sandwiches
Gainer
Snack
Dinner (Wife's Plate)
Before Bed
Training:
I poached this from the training section here. I have been doing it the past week and it will be loosely followed in the beginning. I will log the tweaks I make to the training routine. I plan to lift Mon-Fri in the mornings before work. That way I am not away from the family in the evenings and can get in at least 5 a week. I do have a home gym which I will hit on the weekends/holiday.
Monday- Back and Biceps
- Standing bicep curls
- Standing hammer curls
- Straight bar curls
- Concentration curls
- Pull ups
- Lat pull downs
- Seated low row
- T bar row
Tuesday- Legs
- Squats
- Leg press
- Leg extensions
- Leg curls
- Assortment of calf raises
- Calf raise on leg press machine
- Standing calf raise machine
- Etc.
Wednesday- Shoulders and Triceps
- Seated shoulder press with dumbbells
- Lateral raise with dumbbells
- Standing vertical row with straight bar or cable machine
- Shrugs (in whichever way you prefer, I prefer with cables standing on something)
- Skull crushers
- French press
- Triceps extensions w/ cables
- Kickbacks
Thursday- Legs and Back (completely optional, but I'd recommend it, you may also opt to do one or the other rather than both but these are large muscle groups and can really benefit from being worked twice a week)
^^ see above exercises for legs and back
Friday- Chest
- Chest press with dumbbells
- Medium grip bench press
- Incline press with dumbbells
- Medium grip incline press
- Chest flys on cables
Saturday and Sunday- Rest/cardio (your decision)
Current Lifts for Reps 8-10 (Due to some injuries): Squat 315, Bench 275, Deads 315 I have never tried 1rm due to fear of injuries. I have some buddies getting surgeries and things which is where I don't want to be.
My main goal of this cycle is to finish at 220lb+ and to lean out at the end. Current weight is right about 200.
