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- Jul 16, 2014
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Hey everyone!
Been out for awhile. Re-injured lower back, family illness, and new job.
Ive been getting back to basic's on the lower back, and core, to strengthen everything up. Light squats /high rep's and strict form, hack squats, single leg smith squats, side lunge, sumo deadlift, dumbbell Romanian deadlift, and frontal core ab work. Im noticing that my traps are getting hit quite a bit from the dead lifts. In the past I would train trap's with shoulders. Question is should I include trap work with my leg/lower back day, shoulder day, or back day. Im also trying to switch to more of a push/pull schedule in my lifting. From what I understand, it seems that most movements. Chest, Shoulders, Tri's, and Quad's are mostly push. Back, Bi's, lower back, and hamstrings, pull. Any suggestions for a push pull split?
Thanks,
PB
Been out for awhile. Re-injured lower back, family illness, and new job.
Ive been getting back to basic's on the lower back, and core, to strengthen everything up. Light squats /high rep's and strict form, hack squats, single leg smith squats, side lunge, sumo deadlift, dumbbell Romanian deadlift, and frontal core ab work. Im noticing that my traps are getting hit quite a bit from the dead lifts. In the past I would train trap's with shoulders. Question is should I include trap work with my leg/lower back day, shoulder day, or back day. Im also trying to switch to more of a push/pull schedule in my lifting. From what I understand, it seems that most movements. Chest, Shoulders, Tri's, and Quad's are mostly push. Back, Bi's, lower back, and hamstrings, pull. Any suggestions for a push pull split?
Thanks,
PB