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Should you do cardio and weight lifting separately or together?

Arnold

Arnold

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Question:I Just purchased Burn The Fat, Feed the Muscle (BFFM) and I have totell you that I feel it’s the most informative book I’ve ever pickedup on nutrition. I just have two quick questions about working outthat I didn’t find the answers to in your book. I’m an early riser and I work out at [...]

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