ProjectSwole
Registered
- Joined
- Feb 21, 2015
- Messages
- 1,668
- Reaction score
- 35
- Points
- 48
Cycle: 600mg test E
50g oats20 blueberries
200g egg white
300ml orange juice
250g chicken 1 cup cous cous, shot of olive oil
250g chicken 2 cups rice and broccoli, shot of olive oil
Banana 250g Greek yoghurt, 25g almonds
250g turkey, 125g rice noodle, spinach, shot of olive oil
PWO 2 scoops whey, l glutamine, shot of olive oil 1 Apple
250g salmon, 200g sweet potato, green beans, shot of olive oil
Calories: 4024
Carbs: 350g
Protein: 380g
Fats: 98g
Supplements:
11g fish oil
Multi vitamin
1000mg vitamin C
IML cycle support
B12, B6, Folic acid
50g oats20 blueberries
200g egg white
300ml orange juice
250g chicken 1 cup cous cous, shot of olive oil
250g chicken 2 cups rice and broccoli, shot of olive oil
Banana 250g Greek yoghurt, 25g almonds
250g turkey, 125g rice noodle, spinach, shot of olive oil
PWO 2 scoops whey, l glutamine, shot of olive oil 1 Apple
250g salmon, 200g sweet potato, green beans, shot of olive oil
Calories: 4024
Carbs: 350g
Protein: 380g
Fats: 98g
Supplements:
11g fish oil
Multi vitamin
1000mg vitamin C
IML cycle support
B12, B6, Folic acid