CalorieKiller22
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- Jun 19, 2015
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I have always been taught to put on size I need to lift heavy with proper form. Don't laugh but I was watching a rich piana and ric drasin vid and they mentions that while on cycle it could be more beneficial to do lower weight with higher reps. After hearing that I do recall getting better pumps doing a dropset or burnout after a heavy session. What are you guys thoughts on this? Also I am not worried about being the strongest person out there I just want to build full muscles and grow as much as I can.