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How do I gain muscle not fat?

Arnold

Arnold

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Get Shredded!
Question:I tried to eat more calories, but I just gained fat! I know that you recommend eating more calories to gain mass, but I seem to be getting fat. How do I gain muscle not fat? Help! Answer:Truthfully, you will always gain some fat when on a high calorie diet. That’s just an unavoidable fact, [...]

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