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Why I'm still fat

C

CG

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Get Shredded!
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But it's ok BC I puked up a slice of that garbage during squats, amirite?

5 min treadmill
Squat 135/8 225/6 275/6 335/6
Standing Calf raise 190/12 210/12 230/12
Quad ext 190 200 210/12
About to wrap up 15th min on the treadmill

Nothing like a 0130 squat session
 
Lmao! I've never seen pizza orders spit out macros!

Keep squating CG! :thumb:
 
Dannie said:
It would not be so bad if you were doing Intermittent Fasting, add some soda and some fiber veg you have your daily nutrition sorted.
Click to expand...

Well I mean that was 12 hours after the prior meal, and all I had up to that point was protein and veggies
 
theCaptn' said:
Lmao! I've never seen pizza orders spit out macros!

Keep squating CG! :thumb:
Click to expand...

Thanks cap!
In the states, lots of chain restaurants have nutrition calculators on their websites :thumb:

I guess merica is tired of being fat
 
Regardless you still have the biggest cawk here.

Sent from my SCH-I535 using Tapatalk
 
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