glad i waited for blood results before going on first cycle. low T levels

crz66 · Sep 28, 2015

got my blood results and have very low T levels. now have to wait to see an endocrinologist
to go on TRT (will be updating log any advice, will be appreciated))

((((i have my cycle ready to go from AAP but will hold for now, until i see endo)))

age - 39
height-5.4
weight- 147 now. been dieting(keto) 13 weeks now. i was 180 fat
1500 calories
protein-25-30%
carbs 5%
fats -- 65-70%

workout
monday- chest/back (compound movements)
tuesday- legs/shoulders/arm/abs
wed/thur/fri-cardio treadmill up incline 30 minutes or push prowler sled
saturday-full body workout and start refeed tru sunday

crz66 · Sep 28, 2015

st

crz66 said:
got my blood results and have very low T levels. now have to wait to see an endocrinologist
to go on TRT (will be updating log any advice, will be appreciated))

((((i have my cycle ready to go from AAP but will hold for now, until i see endo)))

age - 39
height-5.4
weight- 147 now. been dieting(keto) 13 weeks now. i was 180 fat
1500 calories
protein-25-30%
carbs 5%
fats -- 65-70%

workout
monday- chest/back (compound movements)
tuesday- legs/shoulders/arm/abs
wed/thur/fri-cardio treadmill up incline 30 minutes or push prowler sled
saturday-full body workout and start refeed tru sunday

. st

crz66 · Nov 13, 2015

first shot

first shot, went well!!! better than i expected!!

crz66 · Nov 13, 2015

this is where i am now after dieting

pic colors, not very good. i will try to post my food

crz66 · Nov 13, 2015

breakfast-- making pancakes with this

4egg whites
2whole eggs
2 medium bananas
1-scoop protein of casein

snack
2 scoops of whey
1tbsp of peanut butter or almond butter

lunch

8 oz turkey
2-slice of kraft2% cheese
1 whole tortilla
veggies added to this wrap

snack

6oz chicken
2cups baby spinach

dinner

7oz salmon or steak
2cups baby spinach or green veggies

1,700 calories for now, since i been dieting, calories will go up every week as i go.
about
240 protein
50. fat
100 carbs.

any advice with diet, i will appreciate. thanks.

crz66 · Nov 13, 2015

first cycle

since blood work shows test level very low 99

i have test E 300mg/mL
but will be doing
420mg (.7ml) a week

also 250iu HCG week

12.5 Aromosin EOD

PCT
Nolva and clomid

always been very carefull and start at low dosage, appreciate any advice. thanks in advance!!!

Montego · Nov 13, 2015

I would bump the test up to 500.

You choose a great shop to pop your cherry.

crz66 · Nov 13, 2015

Montego1 said:
I would bump the test up to 500.

You choose a great shop to pop your cherry.

thank you, will do!!! indeed. heard nothing but good from AAP

crz66 · Nov 14, 2015

2nd day
feel more energy today but with huge headache all through out gym and rest of day.

chest

barbell incline 135/20 -185/12- 195/8- 205/5
incline hammer (270) 4-12 (135 each side)
flat bench 4 sets 12-- 85 DBells
weighted dips (80) 4sets 10 superset with cable fly 4 sets failure
barbell decline (185) 3sets 12
flat barbell close grip 135/15- 3 sets 185/5

breakfast

made pancake mix
7 egg whites
2 whole eggs
1 banana
1scoop protein

lunch

10oz roast beef
2 cups spinach
2oz sliced mushrooms
2slices ezekiel bread

dinner

3 corn tortillas
4oz chicken
4oz fajita steak
1/2 cup rice
snack
1/2 cup
oats,honey, raisins &almonds granola

protein - 210g
carbs. 170g
fats. 57g
2022k today. felt more appetite.

crz66 · Nov 19, 2015

i havent update, been busy at work still being able hit gym. 2nd shot went well, first week is almost over but really feeling whole lot better. being low test for very long time is really something!!

crz66 · Nov 22, 2015

2nd week started -3rd shot went well
for me being low test big part of life, now i feeling real good!!
stress, anxiety have gone down

im taking aromasin 12.5 EOD,
the day i take feels great, day after not so good but overall is going great!!

i never lack motivation in the gym, always love it. but now on cycle is awesome!!!
strength going up, (i will try post my work and meals this week)
but then again, i was dieting before low carb
carbs and placebo might be doing it for now
for what i read test dont kick in 2-3 weeks
but is great !!

crz66 · Nov 23, 2015

gym today went great, feeling stronger

decide to change to GVT from what i been doing
((superset))
Decline Bench @ 145lbs. - 10 sets, 10 reps(decline did few sets before GVT got up to 225/3 reps. very happy with this
weighted chins @ 45 lbs. 10 sets. 10 reps

((superset))
Weighted dips @ 90 lbs. - 10 sets, 10 reps
low cable row. @ 120lbs. 10 sets. 10 reps
( will be hitting barbell row tomorrow as well)

felt great did 20 minutes HIIT Bike.

calories went up for 2nd week(((will go up for 3rd week also and doing carb up on sundays))

food will be same for rest of week

breakfast

1-cup unsweetened almond milk
1-serving of granola oats,honey,raisins,almonds
5- servings egg white
2- whole egg

snack

1-1/2--scoop of whey
1-tbsp of almond butter

lunch

8oz of lean beef
1-cup white rice

snack

1-1/2-scoop of whey
1-tbsp of -almond butter

dinner

8 oz chicken or fish
5oz potatos
2cups spinach
extra snack depends
1-scoop of casein with fruit (make a bluff)
or 6oz chicken

calories 2075
protein 250g
carbs. 150
fat. 45g
i might be missing some stuff here,any advice appreciate!!

crz66 · Nov 26, 2015

finish week 2 of first cycle, test-E only 450 a week will go up. weight has gone up

had to work on a car today, all day not much food. but strenght is going. weight has gone up, but half is water, was on low carb before cycle. starting to see stretch mark on shoulders. happy.

crz66 · Dec 2, 2015

3rd week now. test-e 450 a week only (2shots).
strenght is awesome. great feelin in gym.
i have low back issues,
but started doing front squats, work great

monday

fronts squats 135/10-reps 150- 5sets-5 reps
sumo dead. 225-5/10
lunges dbells. 35 -- 20 each leg
leg ext-- 120-5/12
leg curl-- ,,90 5/10
(( concentrating on legs, on this cycle))

wednesday

flat bench bbell. 135/25 185/15. 205/10. 3sets 235/5
dumbbell flat 100db/17 reps. 3 sets 110/10
dumbbell fly. 3 sets 50/10
weighted dips 3 sets 115/10

glad i waited for blood results before going on first cycle. low T levels

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