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New guy

Tech000

Tech000

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Sep 6, 2015
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Location
Indiana
Get Shredded!
New guy here obviously 32 years old 5'4 currently 141. Started lifting religiously over a year ago weighing 112 pounds yeah I was scrawny but here I am looking for as much knowledge as possible.
 
Welcome to the group bud! You're in a good place
 
Tech000 said:
New guy here obviously 32 years old 5'4 currently 141. Started lifting religiously over a year ago weighing 112 pounds yeah I was scrawny but here I am looking for as much knowledge as possible.
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Welcome Aboard!

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Welcome aboard! How's the diet? Do you know your actual body fat %?
 
Thanks everyone. My diet is decent I keep my calories at 3500 or more daily as for my b.f % I'm not real sure what it is. We have a handheld device at our gym that's suppose to tell you what it is says I'm 7% but I don't think it's accurate.

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Welcome brother
 
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