moving log to here- http://www.anabolicsteroidforums.com/showthread.php/44104-prep-log
- - - Updated - - -
Todays Work out was abbs and 1hour on the elpitcal
abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15
With labor day weekend here and all the bbqing going on it very hard to be tempted to get distracted from my diet, but I'm focused, and the gear and work are starting to put me together.
Meals for sunday.
Meal 1 6 whole Omega-3 eggs 1 cup steal oats
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice
Meal 5 50 g whey with 2 tablespoon
Meal 6 1 can tuna 2 slice whole wheat bread
Meal 7 30 grams casein protein shake before bed
- - - Updated - - -
Todays Work out was abbs and 1hour on the elpitcal
abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15
With labor day weekend here and all the bbqing going on it very hard to be tempted to get distracted from my diet, but I'm focused, and the gear and work are starting to put me together.
Meals for sunday.
Meal 1 6 whole Omega-3 eggs 1 cup steal oats
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice
Meal 5 50 g whey with 2 tablespoon
Meal 6 1 can tuna 2 slice whole wheat bread
Meal 7 30 grams casein protein shake before bed