Meal prep

Alright guys I work on the road so I live in hotels. Usually don't have a stove to cook on so I wanna hear some suggestions on some easy to cook meals that can be eaten quickly.

What I have:
12" electric skillet
Rice cooker
Crock pot
Personal size blender
Mini fridge/freezer. 2 door model 3.2 cubic ft.

Gonna go buy a small charcoal grill after work today so I'll have that too.

I work 10+ hrs a day (6 10's currently)
doing industrial construction. We usually don't take breaks other than lunch so getting more than 2 meals at work is difficult.

So let's here some ideas


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Grill chicken
Rice in crock pot
Asparagus in oven or grill
Not that hard tbh, you have the necessities, just gotta put em to work

Mick said:

12 ounce curls while on the road bro, that simple.

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Yea I love beer. But I can't get big again drinking beer. I'm shooting to get back to 220 this blast. 205 currently
Edit: still drink some tho. Mostly bourbon and oj
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Hellcat said:

Grill chicken
Rice in crock pot
Asparagus in oven or grill
Not that hard tbh, you have the necessities, just gotta put em to work

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Yea I was just looking for some different recipe's. I'm used to having a stove to prep with.
I did just fix ab 6lb of chicken, 6 cups of rice, broccoli, carrots and added cream of chicken soup in the crock pot last week. It turned out pretty good.

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irish1987 said:

Yea I was just looking for some different recipe's. I'm used to having a stove to prep with.
I did just fix ab 6lb of chicken, 6 cups of rice, broccoli, carrots and added cream of chicken soup in the crock pot last week. It turned out pretty good.

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I have been doing this for 4 weeks, Protein Cherrios before workout , 24 gram protein shake with 2 cups egg whites and 2 eggs breakfast , This is where my problem is Im stuffed till lunch, lunch 1 the Steak, powerbar , 2 chicken (at 2) , plain chicken (330-4) , fruit whenever . The 2 chickens are the tough ones . We are working so I gotta pound em quick . TBJ started "the grind of meal prep" that may give you ideas. I'm already tired of this .Haha

easy ive done a lot of prep with less. youtube is full of badass ideas

Bro you can get a portable stove top that plugs in to a wall outlet for like 20 at target or Wal mart

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