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- Apr 22, 2015
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I have been wanting to Train people. And being injured right now gives me the perfect time to help out others. I have been asked many times by a friend of mine to put him on a body building style diet and workout routine. Along with, Steroids and other products. He agreed to everything, and i will be putting him to work this coming Monday. This week i have him doing a few things just to get the water weight loss out of the way, so that what we see from Monday on will mostly be Fat loss. I do not like counting Water loss, for fat loss in a Client. I will not explain why i feel something works and does not, i just go from personal experience and how my client feels and looks week to week.
BEFORE PHOTOS WILL BE POSTED. He is slightly nervous and insecure about that, but i told him not to look at this till it is all over and he sees the huge change. Because then it will not matter.
The GOAL - 250lbs to 200lbs in 12 weeks. 90 days to drop 50lbs, of pure fat. He wants to go from a size 46 to a size 34.
After this is over and he burns off 50lbs, he will be put on a cycle that will make him muscular and tighten him up. After this is all over he want to be in size 30 jeans and have that bodybuilders look. I am going to help him achieve exactly that.
Starting Stats
Age - 26
Height 5'8
Weight - 250lbs FAT.
Waist Size - 46
Starting Cycle
Test Enanthate - 600mg
T3 - 50mcg
More will be added in as time goes on and changed up. Dosages will be increased.
Workout Routine.
Monday - Saturday 45 minutes Cardio steady walking, every morning 4:30 am.
Monday and Thursday - CHEST AND SHOULDERS
Tuesday and Friday - BACK AND ARMS
Wednesday and Saturday - LEGS
SUNDAY - REST
Diet
Strict there will be no Carbs, except on Back and Leg day, post workout. Monday - Saturday. Sunday 45 minute cheat and then dinner which is a meal of Choice.
Only Foods that he is allowed to eat.
Eggs
Chicken
Steak
Fish
Hamburger 90% lean.
2 Gallons of Water
Brocoli
1/2 cup Brown rice.
Isolate Protein made with Liquid Egg whites.
Multivitamin
He is allowed to season his food for the first 6 weeks. And use condiments.
6 small meals a day, protein packed. 2 Protein shakes with liquid egg white.
1st meal each morning at 5:45am. Last Meal is at 5pm. Last protein/egg white shake at 7:25.
The meals will be posted daily, on here to show progress of everything. Bi weekly photos to show progress.
BEFORE PHOTOS WILL BE POSTED. He is slightly nervous and insecure about that, but i told him not to look at this till it is all over and he sees the huge change. Because then it will not matter.
The GOAL - 250lbs to 200lbs in 12 weeks. 90 days to drop 50lbs, of pure fat. He wants to go from a size 46 to a size 34.
After this is over and he burns off 50lbs, he will be put on a cycle that will make him muscular and tighten him up. After this is all over he want to be in size 30 jeans and have that bodybuilders look. I am going to help him achieve exactly that.
Starting Stats
Age - 26
Height 5'8
Weight - 250lbs FAT.
Waist Size - 46
Starting Cycle
Test Enanthate - 600mg
T3 - 50mcg
More will be added in as time goes on and changed up. Dosages will be increased.
Workout Routine.
Monday - Saturday 45 minutes Cardio steady walking, every morning 4:30 am.
Monday and Thursday - CHEST AND SHOULDERS
Tuesday and Friday - BACK AND ARMS
Wednesday and Saturday - LEGS
SUNDAY - REST
Diet
Strict there will be no Carbs, except on Back and Leg day, post workout. Monday - Saturday. Sunday 45 minute cheat and then dinner which is a meal of Choice.
Only Foods that he is allowed to eat.
Eggs
Chicken
Steak
Fish
Hamburger 90% lean.
2 Gallons of Water
Brocoli
1/2 cup Brown rice.
Isolate Protein made with Liquid Egg whites.
Multivitamin
He is allowed to season his food for the first 6 weeks. And use condiments.
6 small meals a day, protein packed. 2 Protein shakes with liquid egg white.
1st meal each morning at 5:45am. Last Meal is at 5pm. Last protein/egg white shake at 7:25.
The meals will be posted daily, on here to show progress of everything. Bi weekly photos to show progress.