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Tips for Fat Loss and Muscle Maintenance

Arnold

Arnold

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Get Shredded!
by Joshua H. INBF, NSCA CPT, CSCS Here are a few things to consider when weight loss (fat) is your primary goal while retaining muscle. 1. Fasted cardio in the morning is ideal best because insulin levels are lowest, hormone sensitive lipase is fully active, the fat cell releasing enzyme while lipoprotein lipase is dormant, [...]

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