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Low-carb diet doesn’t mean loss of muscle mass or strength

Arnold

Arnold

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Gymnasts who want to lose weight can safely follow a low-carb diet. This won’t cost them their strength or explosiveness, researchers at the University of Padua in Italy discovered. According to the Italians, gymnasts who follow a low-carb diet for a month lose one and a half kg of body fat and also build up [...]

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