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A pic of me
- Thread starter Roughneck_91
- Start date
charles bronson
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jesus christ man hahaha you big fucker
your avatar makes perfect sense now
your avatar makes perfect sense now
It would appear that you do some of this exercise called "deadlifts".
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Yo, you a big mother fucker bro! Hard ass work looks like it's payin off.
Well shit guys, thanks. Wasn't really looking for, or expecting, this kind of positive feedback.
Anyone got some good moves or workout recommendations for upper back thickness? Still lagging behind in that area...
5'9 @ 11% right now. Got some shows coming up in about 13-14 weeks.
Anyone got some good moves or workout recommendations for upper back thickness? Still lagging behind in that area...
5'9 @ 11% right now. Got some shows coming up in about 13-14 weeks.
HughJassol
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- Location
- Planet Fitness trying to get swole
look at that head........like a freshly circumcised penis lol
looking swole bud!
looking swole bud!
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Damn you are a big ol boy
Agreed. Its just that I'm so fucking wiped out after working the back or shoulders (the muscles I commonly pair them with) its hard to muster the energy to give them the attention they need.
I'll have to figure something out. Maybe do them first or do upright rows in between each back exercise...
Do GH site injections work?
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Big as a truck brother. Now let's see dem wheels!!
Sent from my Z995 using Tapatalk
Sent from my Z995 using Tapatalk
Keep going brother. What were you expecting? Us to flame you? Well we still might... A little..
fuuuuck, that's a corn fed skillet licker right there.....
serious question, is it a bitch to wipe your ass or do you just use a bidet?
you're a fucking beast!!
RESPECT!!
serious question, is it a bitch to wipe your ass or do you just use a bidet?
you're a fucking beast!!
RESPECT!!
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Some guys say sub-q injections in abdominal area causes noticeable fat loss but have not heard GH injections in muscles causes growth. I think it is the conversion of GH to IGF that creates the growth.
BTW, looking great!
Say that to his face.
Guillotine
Registered
He's big.
He ain't a pretty boy.
If he has ever had sex with a woman who ever had a kid, he's a mother fucker.
Seems legit to me.
Thanks. Actually, ROID comes over and licks my asshole clean... free of charge!
Yeah, I'm going to cut out the 45 degree barbell rows and use the Hammerstrength Iso-Row machine with a high grip and really get a good squeeze.
Couldn't find that thread, if anyone runs across it please send me a link (or any good material). For deadlifts I work with 455-495 depending on the order that day. But seeing as how my upper back needs more work, I might lower the weight a bit and incorporate a shrug at the top of the movement.