WaterTurkey
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- Oct 6, 2014
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Looking for some routine tips to increase endurance on push day. It seems that regardless of whether or not I pin 3cc tren base, take a PWO, or go in raw my longevity on chest/shoulders compared to any other day is complete shit. I can hit high reps for my first set and then it immediately peters off. I have been doing more high intensity work, and utilizing numerous drop sets and burn outs in my lifts days. On my pull and leg days I can go at full intensity and hit my rep ranges no problem. However on my push day I can barely hit my rep range even when dropping substantial weight after the first few sets.
Obviously push movements are far more taxing than pull movements, but I just can't understand why I gas out so fast. It is an exponential difference between the routines.
Do any of you have any routine advice that may yield some increased longevity over time? My structure of 3 8-12 rep range sets, with a double drop set after the 3rd on all of my lifts seems to work wonders in other aspects of my routine... Just not chest/shoulders.
Obviously push movements are far more taxing than pull movements, but I just can't understand why I gas out so fast. It is an exponential difference between the routines.
Do any of you have any routine advice that may yield some increased longevity over time? My structure of 3 8-12 rep range sets, with a double drop set after the 3rd on all of my lifts seems to work wonders in other aspects of my routine... Just not chest/shoulders.