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Leg day..

stockpott

stockpott

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Get Shredded!
4 sets 15 quad extension 90 120 145 190

5 sets 10 machine squat 135 135 270 270 540 that's back against cusion

Facing machine ass to ankles 4 sets 12
All 270

4 sets 15 ham string curls seated
110 150 150 150

Stiff legged deads in the trap bar
4 sets 10 215

Deads in the trap bar 4 sets 10
135 225 225 225

Seated calf raises 4 sets 15
45 45 90 90
Standing calf raises i n squat machine
5 sets 15 135 135 225 275 225
Limped out of gym
 
stockpott said:
4 sets 15 quad extension 90 120 145 190

5 sets 10 machine squat 135 135 270 270 540 that's back against cusion

Facing machine ass to ankles 4 sets 12
All 270

4 sets 15 ham string curls seated
110 150 150 150

Stiff legged deads in the trap bar
4 sets 10 215

Deads in the trap bar 4 sets 10
135 225 225 225

Seated calf raises 4 sets 15
45 45 90 90
Standing calf raises i n squat machine
5 sets 15 135 135 225 275 225
Limped out of gym
Click to expand...

Nice! I love Leg day. Are those Kilograms?
 
trapstar said:
I fucking hate leg day. I do it every other week, and I sit there hating every minute of it. Hands down my worst workouts out of all of them.
Click to expand...
Seriously? Why? Move massive weights and limp walk out of the gym.
 
I like to squat. I like to deadlift. Lunges are ok. Anything involving a machine hurts. Too much. Now my knee is on the mend and I'm having to skip legs again. I hate leg day but even worse I hate not being able to do leg day
 
I love leg day I had the skinniest legs ever they would not grow at all.... And I was very very week....
An older man at the gym told me you want those pencils stix to grow?? You need to pound them stretch through every exercise and when you think you can't do any more. Do two more exercise to train them... I listened and it worked....
 
I liked squats also but I tend not to because I like going very heavy with them... I m getting older so I need to train smarter... However I ll wrap up from time to time and work my way up to the low to mid 500# range
 
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