stockpott
Registered
- Joined
- Sep 14, 2014
- Messages
- 734
- Reaction score
- 16
- Points
- 18
- Age
- 54
4 sets 15 quad extension 90 120 145 190
5 sets 10 machine squat 135 135 270 270 540 that's back against cusion
Facing machine ass to ankles 4 sets 12
All 270
4 sets 15 ham string curls seated
110 150 150 150
Stiff legged deads in the trap bar
4 sets 10 215
Deads in the trap bar 4 sets 10
135 225 225 225
Seated calf raises 4 sets 15
45 45 90 90
Standing calf raises i n squat machine
5 sets 15 135 135 225 275 225
Limped out of gym
5 sets 10 machine squat 135 135 270 270 540 that's back against cusion
Facing machine ass to ankles 4 sets 12
All 270
4 sets 15 ham string curls seated
110 150 150 150
Stiff legged deads in the trap bar
4 sets 10 215
Deads in the trap bar 4 sets 10
135 225 225 225
Seated calf raises 4 sets 15
45 45 90 90
Standing calf raises i n squat machine
5 sets 15 135 135 225 275 225
Limped out of gym