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Noober

Sardomnumsy

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Get Shredded!
Hi. New guy here. I'm looking to learning a lot here. Bear with me. Thanks for having me.
 
Welcome! There is a ton of info on here, so sit back and enjoy the reading!

I'd start with all of the stickies posted in the subforums. When you have questions, provide some context (age, height, wright, lifting and cycle experience if any, goals, etc) so we can better help you.
 
Welcome....................great guys here!!
 
Welcome brother! Great site with a lot of info one here. Anything you could ever have questions about is on here and if not then there is an extreme amount of knowledge from the members. Good luck!
 
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