Chad_Frazier
Registered
- Joined
- Dec 5, 2014
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- 4,383
- Reaction score
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I'd like to start off by thanking basicstero for the opportunity to log this. Secondly what a professional appearance on the gears,beautiful display.So my run started this morning with 1cc of sus300,1.5cc of tren a and 60mgs of turinabol.I will be giving updates daily but my diet remains at 4900 cals daily give our take a couple hundred cals.A basic day of eating for would be like today
Breakfast
7 whole eggs,4 pieces bacon,1 turkey sausage, sweet potato homefries,2 cups of oats,coffee
Snack 2 hrs later
2 cups of almonds and a cup of Greek yogurt
Lunch 1.5 hr later
6oz salmon,10 ounces boneless chicken breast,2 cups brown rice, spinach and water (64 ounces water in by lunch)
Snack 2hrs later
Granola,peanut butter mixed,banana in a 650 cal pro shake
Dinner
8 oz porterhouse steak
Brown rice
Mashed cauliflower
Snack
Protein bar w pb
Meal
6 ones chicken breast w pasta
Side bowl of grapes and strawberries
Throughout day consumed 1.5 gallons of water
Today was leg day
Legs
Front squats
225 x12reps
235 x10
245x8
255x7
Leg press
6plates each side w forced negatives (buddies pushing down on each side during negative.fight it as long as possible til bottom explode up)
6 plates (same)x12
7 plates samex9
Dropset 7 plates down to 3
Leg extension with a 2 sec squeeze at the top
220x12
230 x12
240x9
250x7
Single leg hack on machine(quads were on fire)
60 x14
70x12
80x8
80x6
Hammies
Incline dumbell hamstring curls
40 x12
50x10
60x7
60x7
Plate load hammer ham curl single leg
65x12
75x9
85x8
90x7
Straight leg deads
135 x10
145 x10
225x7
225x7
Calves
Standing,seated,donkey super setsx4 sets
Complete torture, good torture though
The inject this morning was smooth.the tren is a little thick but beautiful to look at lol.so next pin will warm up oil a minute...Super happy with this and was blown away by how professional the packaging and vials were