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Started a new business and being a one man show hours are pretty hectic. About the only regular time I can guarantee to train daily is around 6am. Light cardio that early really helps the rest of my day go smooth, but lifting I just don't feel "on" until mid to late afternoon. Everything just feels heavier first thing in the morning and without a few meals in me I gas out earlier. My theory has always been to train when I'm at my strongest. The effort is the same at 6am as later in the day but if you add up work done it's definitely higher later in the day.
So I'm a bit stuck. Is it better to keep a regular schedule even if I'm not at peak performance or squeeze workouts in when I'm able to get the most work done? How far does effort go compared to actual work done?
Broscience welcome. TIA
So I'm a bit stuck. Is it better to keep a regular schedule even if I'm not at peak performance or squeeze workouts in when I'm able to get the most work done? How far does effort go compared to actual work done?
Broscience welcome. TIA