the vacuum , my fav demo so far..

had s rough couple days, almost joined the "he man woman haters club"

MEN GO THEIR OWN WAY!!! HUZZAH HUZZAH!!!

then i saw the video of this little bitch doing the vacuum and snapped out of it.

i dont hate women.. just the cunt I'm married to


i think i love this girl now..

she is gonna give me 9 sons


anyhow!

i think the vac is maybe THE most important core exercise. you can do hundreds of crunches everyday, and still get dropped by a body shot boxing - seen guys with perfect six pacs popped like balloons and dropped..

holding a hard vac for a few sets, several time a day is the closest thing to an exercise that conditions you for taking body punches that ive ever found. pelvic tilt and holding a vac, then spend three rounds once a week taking turns teeing off on each other trading body punches with a hard hitting cruiser weight..

true usable core strength. just saying

this is an exercise needs to be brought back into peoples routines..

check out sweetness here doing the vac, while she doesn't mention tightening her anus and performing a kegel -

you know she's clenching everything properly (and with good form!) in those yoga pants..

Somebody get that girl some food.