Hi guys!
I'm new to the forum, but I'm pretty excited to get my journey started here. I'm 26, 5'6" 160lbs, been lifting since 15 years old on and off (Last 3 years have been consistent with tracking food, lifts, etc.). I've had a problem putting on size though throughout my life, because I've been cursed with knee injuries (played soccer my whole life). Had 6 surgeries altogether, so whenever I'm on a roll I lose a lot of gains being on bed rest for a month or more. The most I've weighed was 170 in college. Haven't had surgery in 4 years though and hope I won't need it again. My goal is 165lbs shredded, so probably 185-190lbs is my goal before a cut. Any info or advice for me would be greatly appreciated! Looking forward to the journey.
I'm new to the forum, but I'm pretty excited to get my journey started here. I'm 26, 5'6" 160lbs, been lifting since 15 years old on and off (Last 3 years have been consistent with tracking food, lifts, etc.). I've had a problem putting on size though throughout my life, because I've been cursed with knee injuries (played soccer my whole life). Had 6 surgeries altogether, so whenever I'm on a roll I lose a lot of gains being on bed rest for a month or more. The most I've weighed was 170 in college. Haven't had surgery in 4 years though and hope I won't need it again. My goal is 165lbs shredded, so probably 185-190lbs is my goal before a cut. Any info or advice for me would be greatly appreciated! Looking forward to the journey.