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R

rscouture1

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Get Shredded!
Whats going on bros, i just discovered this site and what i read so far is GREAT!

I'm just turned 30 and have been working out for the past 4 years and seriously within the last year.

I hope to gain some more knowledge from this forum and prepare for my first cycle next year.

I plan to stay a active member and in return give back the knowledge i gained, Thanks:winkfinger:
 
Welcome, I'm new too and the community is pretty awesome.. enjoy!
 
Welcome

rscouture1 said:
Whats going on bros, i just discovered this site and what i read so far is GREAT!

I'm just turned 30 and have been working out for the past 4 years and seriously within the last year.

I hope to gain some more knowledge from this forum and prepare for my first cycle next year.

I plan to stay a active member and in return give back the knowledge i gained, Thanks:winkfinger:
Click to expand...
 
Welcome
 
Good deal man lots of great minds around here wiling to share knowledge.. That's why I call this place home
 
Welcome rs!
 
Welcome brother
 
Welcome to ASF. Use the sub-forums to get your post count to 10, then you can use PM's for questions or start a thread for mass input.
 
Welcome dude , I'm new here to and there's a wealth of knowledge here just in the stickies let alone the vets hope u stick around
 
Welcome to the community.
 
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