DUB73
Registered
- Joined
- Jul 24, 2014
- Messages
- 1,035
- Reaction score
- 70
- Points
- 48
Looking for ideas to add to my shoulder training. I currently have 2 tears in my left rotator cuff. Surgery scheduled in late Sept. Still wanting to see some gains through summer. lateral and side raises are limited to 5-10lbs. I can pull decent and still get the delt workouts in but looking for some options to get through till surgery. I already notice the right shoulder with more mass.
Anyone got the same problem or have a some decent exercises dealing with this injury?
Anyone got the same problem or have a some decent exercises dealing with this injury?