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New member here.
37yrs old 5'6" (on a good day) and 158 lbs. Roughly 12-15% body fat if i were to take an estimate.
Cycle Layout will be as follows:
IML Msten - 20/20/20/20/20/20
IML 4AD - 100/100/100/100/100/100
**if no significant sides exist at 6 weeks, I will extend the cycle to 8 weeks.
AI - Exemestane 12.5mg EOD starting week 3 and running it through PCT
Support will be:
LGI Damage Control - 4 caps per day
+ NAC - 600mg
+ Fish Oil - 2000mg
+ several other key vitamins and minerals
PCT will be:
Clomid 50/50/25/25
Exem - 12.5 eod going two weeks past end of serm
Endosurge Turbo - dosed as directed
This will be a bulk so will be increasing my calories as the cycle progresses. Just came off a long slow cut, so I should be primed to make use of the extra carbs and cals.
Maintanence cals is between 2300 and 3300. I have a 1000 calorie dead zone where nothing happens
Week 1 - 3200 cals
Week 2 - 3400 cals
Week 3 - 3500 cals
Week 4 - 3600 cals
Week 5 - 3700 cals
Week 6 - 3800 cals
Week 7-8 - 4000 cals (if all goes well)
For the most part, the macros will be 45% carbs, 35% protein, and 20% fats. Average protein intake throughout the cycle will be 300g, average carbs will be 350g. This will be adjusted as needed.Last natty bulk put on a lot of fat and I worked too damn hard to get it off.
Any comments or advice is more than welcome!
Let the fun begin!
Actually, the fun has already begun...this is day 3. Just hadn't had a chance to post this up. Nothing to note and don't expect anything for the next few days...
Thanks for following!
37yrs old 5'6" (on a good day) and 158 lbs. Roughly 12-15% body fat if i were to take an estimate.
Cycle Layout will be as follows:
IML Msten - 20/20/20/20/20/20
IML 4AD - 100/100/100/100/100/100
**if no significant sides exist at 6 weeks, I will extend the cycle to 8 weeks.
AI - Exemestane 12.5mg EOD starting week 3 and running it through PCT
Support will be:
LGI Damage Control - 4 caps per day
+ NAC - 600mg
+ Fish Oil - 2000mg
+ several other key vitamins and minerals
PCT will be:
Clomid 50/50/25/25
Exem - 12.5 eod going two weeks past end of serm
Endosurge Turbo - dosed as directed
This will be a bulk so will be increasing my calories as the cycle progresses. Just came off a long slow cut, so I should be primed to make use of the extra carbs and cals.
Maintanence cals is between 2300 and 3300. I have a 1000 calorie dead zone where nothing happens
Week 1 - 3200 cals
Week 2 - 3400 cals
Week 3 - 3500 cals
Week 4 - 3600 cals
Week 5 - 3700 cals
Week 6 - 3800 cals
Week 7-8 - 4000 cals (if all goes well)
For the most part, the macros will be 45% carbs, 35% protein, and 20% fats. Average protein intake throughout the cycle will be 300g, average carbs will be 350g. This will be adjusted as needed.Last natty bulk put on a lot of fat and I worked too damn hard to get it off.
Any comments or advice is more than welcome!
Let the fun begin!
Actually, the fun has already begun...this is day 3. Just hadn't had a chance to post this up. Nothing to note and don't expect anything for the next few days...
Thanks for following!