I don't keep track on my heavy sets or singles really. How ever long it takes. No longer than 5 minutes though. Just about all accessory exercises I superset though. Helps balance out my time and get my heart pumping and it's fun.
and wtf ARE you?!
That avatar is Merlin, er, excuse me, Tim the Enchanter. https://www.youtube.com/watch?v=JTbrIo1p-Soand wtf ARE you?!
I go by feel...If I feel I have recovered I go..if not I wait a little longer...could be 30 seconds or 5 minutes on really heavy stuff.
1min between sets, except for supersets, which are 2min.I always time.. .30 between sets, 2 mins between movements..