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New PR

ponyboy

ponyboy

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Get Shredded!
New personal record for barbell shrugs. All reps with a 2 second hold at contraction. Pretty happy and not bad for a 45 yo.
16f1c5a3d14428c542f04f01f2efb63a.jpg



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Nice going.
For a change up try the calf raise machine and shrug with that.
You can pile plates on top of it once you max out.
I gotta make it into the city and see your gym.
 
Oldschool said:
Nice going.
For a change up try the calf raise machine and shrug with that.
You can pile plates on top of it once you max out.
I gotta make it into the city and see your gym.
Click to expand...

I'm at the S.L. YMCA. I'm guess your at a gym on The heavy side.


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