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Optimum Nutrition Fish oil Dose

murf23

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Each gel tab is 300 mgs . How many should I take and how often ? Split up the dose ?
 
Bill Llewellyn in his writing suggests 4gr of fish oil on cycle . Of course that would be very difficult with that dose of cap you have . I would get Nature's Bounty fish oil caps from Costco . They are 1400mg per cap and are coated to avoid fish burp . What ever you do take with food and divide it up .
 
Bill Llewellyn in his writing suggests 4gr of fish oil on cycle . Of course that would be very difficult with that dose of cap you have . I would get Nature's Bounty fish oil caps from Costco . They are 1400mg per cap and are coated to avoid fish burp . What ever you do take with food and divide it up .


wow 1400 ng per cap . that would be easy . Thanks Lou and Dannie
 
I go with liquid fish oil. 1 tablespoon gives 1.5 or 2.5 grams of epa and dha iirc. Much easier than swallowing handfuls of pills
 
I usually run 4g a day and anywhere from 6-8grams when cutting. I just grab them at Costco and I think they're 1,000 or 1,200mg.
 
Wish I woulda asked this question before I bought the Opti 1's . Much to low of a dose per pill ..FUUUUUUUKK
 
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